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Move with purpose and move differently

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 12 July 2016
in Fitness
Move with purpose and move differently View this email in your browser Move with purpose and move differently A function of the abdominal muscles is to coordinate motion between the pelvis and thorax.  Decelerating motion in one direction and the accelerating motion in another direction, the abdominal muscles stretch, twist, bend and contract.   Most sports and activities we do are in an upright position.  We are on our feet while our arms are reaching, lifting, grabbing, throwing, catching and swinging which all stretch...
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Sloping Shoulders or not

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 06 July 2016
in Classes
Slopping Shoulders View this email in your browser Sloping shoulders? Are these your shoulder? How your abs and core functions by moving your arms and legs.  Let’s begin by understanding some simple anatomy and function of the abdominal muscles related to the world in which we live.  Our world is three-dimensional; we move forward and back in a sagittal plane, we move side to side in the frontal/lateral plane and we rotate in the transverse plane.  In order to train...
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I Got your back

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 30 June 2016
in Fitness
I Got your back View this email in your browser I Got your back!. Functional Fitness Pilates: - Functional training is designed on human movementit has a whole body approach, as the body is one kinetic chain.  During FFP we are taking a selection of the original mat work exercises, evolving and progressing them, where possible, into seated, kneeling, standing, side lying adding balance and moving progressions and variations. As we never or rarely stand still. but we might sit...
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Whirlwind times..

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 23 June 2016
in Health
Whirlwind times View this email in your browser Whirlwind times... My life has been in a world wind since April. Back in April I presented as part of a trio at our first MenoFit event in Solihull, which was a great success.  We are in the throws of pulling together a MenoFit Retreat next spring, so watch this space for dates, venue and times Then later in April I attended a Raw chocolate course in Loughborough with the famous chocolatier Ooosha, amazing. Check Ooosha out on facebook...
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Mummy Tummy massage

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 15 June 2016
in Health
                                                                                                                                               Mummy Tummy Massage The Benefits of Pregnancy and Post-natal Recovery Pregnancy Massage Are you wanting any of the following,? * Stress reduction, relaxation increased respiration patterns that aid more restful sleep. * Reduce swelling in classic hot spot areas like the hands, fingers, feet and ankles. In the hands, Carpel Tunnel Syndrome, associated with water retention. * Reduce Sciatica and Piriformis syndrome or pain from the lumbar spine. * Reduce joint pain caused by tightened or...
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