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Let's Talk Eggs

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 25 April 2012
in Diet
Did you know that the precious limits on egg consumption due to their cholesterol content have now been lifted Eggs are a healthy fast food for all the family, add some green vegetables- spinach, kale, green beans and you have a brilliant nutrient dense meal Eggs contain vitamin A, vitamin B especially B2, B12 including folate, biotin, pantothenic acid and choline, Vitamin E Eggs are one of the few foods that are a natural source of vitamin D Eggs contain essential...
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Why Calories-In vs Calories-Out Doesn't Work

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 20 April 2012
in Diet
The general concept that all you need to do to lose weight is simple, eat less. This protocol is based on the idea of "calories-in V calories -out", which suggest that the amount of body fat you have is directly related to the amount of food that you eat or how active you are, e.g. eat less or burn more calories and hey presto you will lose fat. However the calories-in V calories-out forgets to take into consideration the complex working...
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Client Testimonial - 28 Day Body Lean Plan

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 21 March 2012
in Fatloss
Here's a quick video testimonial from Mandy who has lost just over a stone and a half during the 28 Day Body Lean Plan! ...
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Client Testimonial - 14 Day Fatburner and Detox Plan

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 07 March 2012
in Fatloss
Here's a quick video testimonial from Larissa who has recently completed the 14 Day Fatburner and Detox Plan losing around 8 pounds. ...
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Outdoor Tabata Training In The Great Yorkshire Dales

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 28 October 2011
in Fitness
Here's a quick video I did recently whilst on a holiday to Yorkshire.  Where ever you are, there's always the opportunity for some sort of workout! ...
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