H.O. Fitness - News and Advice

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Wellbeing & Vitality at Movers and Shapers

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 01 June 2012
in Classes
I'm running an introductory , Wellbeing & Vitality,& Health & Fitness course, which will give you the opportunity to start at the beginning and see if it's for you. I'm sure you will love it, as I do !! Starting 11th June running for 6 weeks Where : Movers & Shapers, Union Street, Stratford U Avon Day & Time: Mondays 11-00-12.00 noon Cost: 6 weeks £67.00 Maximum Number 12 WHAT IS IT--- Wellbeing & Vitality, Health & Fitness?? It's a more...
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Fit Pro 2012

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 25 April 2012
in Fitness
As some of you know I attended the FitPro 2012 Convention last weekend at Loughborough Uni and as you know I love to pass my knowledge on and new trends coming into the fitness industry.. I attended 2 lectures with Dr John Berardi, World leader in Fitness & Nutrition, talking on "Intermittent fasting" and those of you who have done my On-Line Fatloss Programmes will know all about Intermittent fasting. The other was on Fitness Training for Results, how the industry...
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Let's Talk Eggs

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 25 April 2012
in Diet
Did you know that the precious limits on egg consumption due to their cholesterol content have now been lifted Eggs are a healthy fast food for all the family, add some green vegetables- spinach, kale, green beans and you have a brilliant nutrient dense meal Eggs contain vitamin A, vitamin B especially B2, B12 including folate, biotin, pantothenic acid and choline, Vitamin E Eggs are one of the few foods that are a natural source of vitamin D Eggs contain essential...
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Why Calories-In vs Calories-Out Doesn't Work

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 20 April 2012
in Diet
The general concept that all you need to do to lose weight is simple, eat less. This protocol is based on the idea of "calories-in V calories -out", which suggest that the amount of body fat you have is directly related to the amount of food that you eat or how active you are, e.g. eat less or burn more calories and hey presto you will lose fat. However the calories-in V calories-out forgets to take into consideration the complex working...
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Client Testimonial - 28 Day Body Lean Plan

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 21 March 2012
in Fatloss
Here's a quick video testimonial from Mandy who has lost just over a stone and a half during the 28 Day Body Lean Plan! ...
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