Hazel's Blog

Chelsea girl for the weekend

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 11 May 2016
in Life
Chelsea girl for the weekend The other weekend took me to London town, to Chelsea & Westminster Hospital to attend Pre/post natal massage course enhancing my skills in C-section, Diastasis and other pelvic cavity procedures like a hysterectomy. How the amazing therapy of massage brings healing and life to the body. This was a refresher course for me, but new techniques and science is always moving forward. Loving the area of Chelsea, never stayed that side of town before, loved it Amazing shopping ladies and gents and...
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Don't do the wrong thing!

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 22 April 2016
in Classes
                             This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that support this...
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Turn up the HEAT and lose fat

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 20 April 2016
in Classes
Can you stand the heat? View this email in your browser Are you wanting to restore your core tone up, get stronger, fitter and move better I'm doing #HCRHEAT in June6 week Holistic Core Restore course #HEAT I'm always one for looking at the body as a whole and not in isolation how we can move better, how we can function better, how we nourish to flourish your bodies better. Wanting to have a strong functioning core  Holistic Core Restore HEAT and pelvic floor classes start  Thursday June 9th 6.15pm...
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Staying younger

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 13 April 2016
in Health
Want to stay young for longer ? View this email in your browser Live long and prosper! Yesterday, I was chatting to Dave after the class, as we talked he asked if I had seen the programme on the TV about lifestyle and living longer with Angela Rippon I said no, but I would look it up. and I did, on my return home,  Found it "How to Stay Young"here's the link below,  take a look if you didn't see it. http://www.bbc.co.uk/iplayer/episode/b076zf93/how-to-stay-young-episode-1...
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3 out of 4 get it..!

Posted by Hazel Oliver
Hazel Oliver
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on Sunday, 03 April 2016
in Health
3 out of 4 have them, that's me!, is it you? Hot flushes and night sweats are believed to deplete the body of key nourishing vitamin like B and C, both are water soluble vitamins and not stored in the body, so you need to get them through your foodsto nourish and balance your bodies systems. Magnesium and potassium are two vital minerals that are depleted.  again we get through your foods. What should you avoid or reduce the intake of, to reduce the night sweats.?...
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