Hazel's Blog

How well do you breathe..?

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 20 January 2016
in Health
How well do you breathe? View this email in your browser How well do you breathe? How you breathe has a massive connection to thepelvic floor, diaphragm, back and abdominal wall, as you can see. All these need to be working together to get effective and optimal pelvic floor support and function. If one is not firing then that's going to hinder the pathway for its function. from stress/urge incontinence, bowel problems, prolapse etc.. Did anybody see "Call the Midwife"...
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A Game of 2 halves

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 20 January 2016
in Health
                 As a Holistic Core Restore coach for Burrell Education, I really excited to be able to offer this Diastasis Healing program to work a long side the other brilliant holistic treatment I have to offer for women. As we are all different, this bespoke program is unique to you, your situation and circumstances, no two women will heal the same. So what is Diastasis Recti? It’s a splitting, stretching or separation of the outer abdominal wall. The job of...
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Move your body more..

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 14 January 2016
in Classes
Move your body more.. View this email in your browser Move your body more! This article caught my eye, it was posted in the physio group that I'm in. interesting I thought. and as it happens this week, we have been using bands in my fitness pilates classes. Bands are a brilliant way of increase Range of Movement Flexibility Strength Working with tension and control Stability Challenging balance work with movement, strength and stability. A fantastic resource of increasing resistance, which is brilliant for bone density and bone health....
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Chained to your desk..

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 14 January 2016
in Health
Chained to your desk.. View this email in your browser Chained to your desk ..Is this you, sitting as your desk for most of the day? Have you had a C-Section procedure, might not be a baby but hysterectomy, oophorectomy or fibroid removal or any other form of pelvic cavity operation, then this could be for you. Do you spend a lot of your day in this position? if so, How can this position be effecting your C-section health, wellness and recovery?...
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" Release Me"...

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 13 January 2016
in Life
                    We always have a lot of focus on building strength, muscle and fitness, but we also need to remember to balance that with Release work, to down train, to stretch, to relax, to “Let Go” What goes up must come down! For so many of us Fitness = strength But in reality fitness = strength, mobility, stability, flexibility and the ability to move between tension and relaxation with ease. The same...
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