Hazel's Blog

" Release Me"...

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 13 January 2016
in Life
                    We always have a lot of focus on building strength, muscle and fitness, but we also need to remember to balance that with Release work, to down train, to stretch, to relax, to “Let Go” What goes up must come down! For so many of us Fitness = strength But in reality fitness = strength, mobility, stability, flexibility and the ability to move between tension and relaxation with ease. The same...
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In it to Win it..!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 13 January 2016
in Diet
In it to Win It... View this email in your browser In it to win it...! Did you do the lottery last week, the biggy...! Daz, my hubby did it but as a rule we don't do the lottery but this time we were in it to win itbut we didn't :-( That got me thinking I had my 3 lifestyle & Wellness clients start with me this week All prepared to do something to change where they are now, to be somewhere...
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Ditch it and living your Life in Style..

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 06 January 2016
in Life
Ditch it and start living your Life in Style..! View this email in your browser Ditch it and start living it, live your life in style. Why New Year Resolutions don't work! Wow, did I say that Well yes I did actually and here's the low down. Your brains creates thoughts that are very, very powerful and you either look on the positive or negative side. Sorry, but I don't do negative at all. Everything always has a positive with me, I "FLIP...
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Don't miss out..

Posted by Hazel Oliver
Hazel Oliver
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on Sunday, 03 January 2016
in Classes
                           This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that support this area...
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Belly Buster....Jump-Start Detox

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 31 December 2015
in Fatloss
                                             19day Belly Buster Jump-Start Detox Programme Are you ready to jump on the Belly Buster Jump-Start Detox.? And start rocking into 2016. This 19day Jump-Start On-line detox programme will give you the knowledge on how to cleanse and fuel your body to feel healthier, fitter and happier. On-line support group Daily e-mails with your food, hydration, workouts, supplementation. Shopping list Recipes ideas help, support and guidance throught the programme Purpose of the Belly Buster Jump-Start Detox is to cleanse...
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