Hazel's Blog

Thank YOU..

Posted by Hazel Oliver
Hazel Oliver
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on Sunday, 01 January 2017
in Life
Thank you..! Thank you ladies and gents for your loyal weekly support and commitment over the year and years past.It was another amazing year. Take time to reflect What you did What you achieved What you had amazing courage in doing What you over came What adventure's you went on What new friendship you made What fear's to kicked ass with and What a better you, you have become What made you happy?, whatever it was/is, do more of it.!!! What made...
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" ME Time "

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 07 December 2016
in Health
" ME Time"... So much goes on with your bodies, when we become pregnant. Many changes happen :- Posture, movement, stiffness, tightness, a few aches and pain but nothing that a brilliant massage and release work couldn't sooth away and have some much valved "ME Time " Check out e-plans on my website , pregnancy massage https://www.hazeloliverfitness.com/e-plans.html#!/~/category/lid=7116319&offset=0&sort=priceAsc ...
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To Pee or Not to Pee..

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 07 December 2016
in Life
To Pee or Not to Pee, Another Taboo subject that is common but not normal Bladder Irritation and what you can do about it in a holistic way. A quick vid with more helpful healthy hints below.https://youtu.be/kRMU9evTgg0 Some simple healthy bladder hints for life. 1. Keep well hydrated with water (2 litres per day) - for 2 litre you should go to the loo, 5-7 times 2. Reduce caffeine 3. Reduce Alcohol 4. Never strain 5. Avoid using bath bombs - try Epsom salts...
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All Change...

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 23 November 2016
in Life
Want to feel better...? it's all about change.!   We're not far off that time of year when you start thinking about your "New Year's Resolution" again!!, Before you do, reflect on how it's gone so far this year, dig out the piece of paper you wrote it on or your smartphone and just look to see if you achieved what you wanted too?. Are you were you wanted to be?, in your circle of life.  In your work/career, your business, your...
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Oh Poo..!

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 17 November 2016
in Health
                      As an Holistic Core Restore® Coach in the UK, I talk about all the stuff that people don't talk about,  I call them the Taboo Subjects.  This Taboo is about Constipation, very important to have good bowel movement for good bowel health.  The building blocks of health is your nutrition and hydration. Things that might cause constipation 1.Irregular meals and not enough fibre 2. Lack of phyical movement 3. Mediactions - cancer drugs, pain controling drugs 4. Antidepressants 5. Iron Supplements 6, Diuretics 7....
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