H.O. Fitness - News and Advice

Move Your Bones

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 25 January 2017
in Fitness
Move Your Bones View this email in your browser Move Your Bones Move your body Help keep your bones healthy and dense. Unfortunately as we age both decrease Bone Density Osteoporosis facts. 1 in 2 women suffer and 1 in 5 men suffer over 50 years will have a fracture. Your Bone Piggy bank builds in your 20's-25's-30 years. Don't know about you but I'm way over that hill and hitting the Over 50's this year. So what can you do to...
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New Years Resolutions

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 06 January 2017
in Fitness
New Year's Resolutions View this email in your browser New Year Resolutions I'm not a lover of them myself and I haven't made any. I don't see the significance of 1st of January, there is nothing special about this day, it another day, date. But we seem to hang everything on this date " 1st January" and it going to make all the difference, as if a miracle is going to happen but it doesn't. or I hear I'm starting on Monday, why Monday...
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Move with purpose and move differently

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 12 July 2016
in Fitness
Move with purpose and move differently View this email in your browser Move with purpose and move differently A function of the abdominal muscles is to coordinate motion between the pelvis and thorax.  Decelerating motion in one direction and the accelerating motion in another direction, the abdominal muscles stretch, twist, bend and contract.   Most sports and activities we do are in an upright position.  We are on our feet while our arms are reaching, lifting, grabbing, throwing, catching and swinging which all stretch...
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I Got your back

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 30 June 2016
in Fitness
I Got your back View this email in your browser I Got your back!. Functional Fitness Pilates: - Functional training is designed on human movementit has a whole body approach, as the body is one kinetic chain.  During FFP we are taking a selection of the original mat work exercises, evolving and progressing them, where possible, into seated, kneeling, standing, side lying adding balance and moving progressions and variations. As we never or rarely stand still. but we might sit...
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Mummy Tummy Matter's

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 21 July 2015
in Fitness
Mummy Tummy Matter’s because it does! Fitness, nutrition and wellness course, for the post-natal mum’s   Coming back to fitness after having a baby is a MASSIVE commitment and a bit scary to be honest. Finding a class that will suit your needs is another issue.   I’m looking to provide not just an exercise class but an education too For the post-natal mum’s looking to bounce back to life, with energy, vitality, radiant with a look of health and...
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