H.O. Fitness - News and Advice

Are you in hormone hell?

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 10 February 2017
in Health
Are you in Hormone Hell? View this email in your browser Are you in Hormone Hell? Do you think you are there in Hormone Hell??? A date for your diary ladies 5th March 2017 09.00-12 noon The Oakwood Room Hallmark -  Welcombe Hotel & Spa, Warwick Road, Stratford Upon Avon Are you peri menopausal ? that could be anything as young as 35years+ Do you want to know more? What to eat? Have a better understanding of hormones? and get them...
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Strong or Weak, can you tell?

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 01 February 2017
in Health
Strong or Weak, can you tell? View this email in your browser Strong or Weak can you tell? Strong or Weak bones, how can you tell? All looks good from the outside but it's what going on this inside that counts. 6 Key areas for Bone Health 1.  Movement 2. Sunshine and Vitamin D 3. Overall endocrine (hormone) balance 4. Optimal diet for you 5. Stress management 6. Great digestion - gut health. Risks Factors 1. Hyperparathyroidism, 2. Hyperthyroidisms 3....
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" ME Time "

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 07 December 2016
in Health
" ME Time"... So much goes on with your bodies, when we become pregnant. Many changes happen :- Posture, movement, stiffness, tightness, a few aches and pain but nothing that a brilliant massage and release work couldn't sooth away and have some much valved "ME Time " Check out e-plans on my website , pregnancy massage https://www.hazeloliverfitness.com/e-plans.html#!/~/category/lid=7116319&offset=0&sort=priceAsc ...
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Oh Poo..!

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 17 November 2016
in Health
                      As an Holistic Core Restore® Coach in the UK, I talk about all the stuff that people don't talk about,  I call them the Taboo Subjects.  This Taboo is about Constipation, very important to have good bowel movement for good bowel health.  The building blocks of health is your nutrition and hydration. Things that might cause constipation 1.Irregular meals and not enough fibre 2. Lack of phyical movement 3. Mediactions - cancer drugs, pain controling drugs 4. Antidepressants 5. Iron Supplements 6, Diuretics 7....
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Ouch..! that hurts

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 11 November 2016
in Health
Ouch.,!!, that hurts View this email in your browser My joints hurt?, that's what I'm hearing. I've heard a lots of " My joints are hurting " from many of my class participants and clients, and thats before I've started my class.My joints are hurting and what can they do about it. My very first thought is what you are eating, Are you eating lots on inflammatory foods like. Any of the "P",  processed, package or prepared foods Trans fats, margarine Sugars, sweeteners, cakes, biscuits Fried foods Dairy...
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