As an Holistic Core Restore® Coach in the UK, I talk about all the stuff that people don't talk about, I call them the Taboo Subjects. This Taboo is about Constipation, very important to have good bowel movement for good bowel health. The building blocks of health is your nutrition and hydration.
Things that might cause constipation
1.Irregular meals and not enough fibre
2. Lack of phyical movement
3. Mediactions - cancer drugs, pain controling drugs
5. Iron Supplements