H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Thursday, 14 January 2016
in Classes

Move your body more..

Move your body more..

View this email in your browser

Move your body more!

This article caught my eye, it was posted in the physio group that I'm in.
interesting I thought.
and as it happens this week,
we have been using bands in my fitness pilates classes.

Bands are a brilliant way of increase
Range of Movement
Flexibility
Strength
Working with tension and control
Stability
Challenging balance work with movement, strength and stability.
A fantastic resource of increasing resistance,
which is brilliant for bone density and bone health.
As we age we lose a percentage of bone density each year.
Therefore resistance, strength, weight work in really important.

Glad that my Fitness Pilates classes ticked all those boxes.
 
Check out the link below. 
Patients do better after surgery if they do Prehab...., look very familiar to me..!!, what about you?
Fitness Pilates ladies and gentlemen...

http://www.npr.org/sections/health-shots/2014/10/29/359343261/patients-do-better-after-surgery-if-they-do-prehab-first
 

Brilliant to be working with all you wonderful, dedicated Fitness Pilates clients and members,
You give your time and amazing efforts every week, without fail
I thanks you all, so much

Hazel " grateful" Oliver


Be Brilliant, healthy, happy & laugh

Now being an Independant Natural Juice Therapist and trained at AKA Juice Master - Jason Vale Academy. 
 I'm holding a Juicing Roadshow.

A fun evening of the do's and don't of juicing

Friday 5th February 2016
At my home - Meon Vale, S-u-A
7.00-9.00pm

Limited space..., first come first served.

Super Early bird  £15.00  -   Ends 22/1/16
Early Bird            £17.00  -   Ends 29/1/16
Normal price       £25.00  -   After  29/1/16 and on the evening.

By the way, here's the link

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=L67TAHEQ4GZA4

Fitness Pilates Classes
Mondays 7.30-8.30pm Meon Vale LC Village Hall

Tuesdays NFU Sports Annex Fitness Pilates EXPress12.15-1.00pm

Thursdays The Malthouse, Alveston S-u-A 7.30-8.30pm

Please contact clubs direct Welcombe Spa to book on.
All U3a, contact Group Leaders as per U3a newsletter
 

Rate this blog entry
0 votes
blog comments powered by Disqus

Newsletter Sign Up

Let's Get Social

facebook80  twitter80  linkedin80  youtube80

Follow us on these social media
sites for all our latest news
and useful info