New Year Resolutions
I'm not a lover of them myself and I haven't made any.
I don't see the significance of 1st of January,
there is nothing special about this day, it another day, date.
But we seem to hang everything on this date " 1st January"
and it going to make all the difference, as if a miracle is going to happen but it doesn't.
I hear I'm starting on Monday, why Monday
why is Monday important or special, it isn't.
it's just a day, just like any other day
But we think it is important because you might link
the habit to the start of your working week, the beginning of something
but it's not special at all.
You can start making a difference anytime, today, tonight, now!
You just have to make the decision to start and change your lifestyle or whatever it is that you want to change.
A Must, download these App's
Healthy App & My Water.
I didn't wait until January 1st..
Before Christmas I can across this App
Heathy App--- download it, it's FREE, some iphones already have it on when you buy.
I was really surprised how many steps I don't take!!.
shock horror, yes only a couple of thousand!! on a good day.
way off the 10,000 per day, I was getting nowhere near that.
So from the day I downloaded I've be stepping out 10,000 per day
My Water, tracks your daily water intake. Super important to keep hydrated
some days I achieve it and go way beyond, other days I don't but I always step out.
I walk daily, I keep the habit.
I don't stress it I don't reach 10,000, as long as I am stepping out,
I'm happy with that. I aim for 7,000.
Health & Happiness
Hazel "stepping Out" Oliver