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Are you in hormone hell?

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 10 February 2017
in Health
Are you in Hormone Hell? View this email in your browser Are you in Hormone Hell? Do you think you are there in Hormone Hell??? A date for your diary ladies 5th March 2017 09.00-12 noon The Oakwood Room Hallmark -  Welcombe Hotel & Spa, Warwick Road, Stratford Upon Avon Are you peri menopausal ? that could be anything as young as 35years+ Do you want to know more? What to eat? Have a better understanding of hormones? and get them...
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3 out of 4 get it..!

Posted by Hazel Oliver
Hazel Oliver
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on Sunday, 03 April 2016
in Health
3 out of 4 have them, that's me!, is it you? Hot flushes and night sweats are believed to deplete the body of key nourishing vitamin like B and C, both are water soluble vitamins and not stored in the body, so you need to get them through your foodsto nourish and balance your bodies systems. Magnesium and potassium are two vital minerals that are depleted.  again we get through your foods. What should you avoid or reduce the intake of, to reduce the night sweats.?...
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Are you blowing hot and cold?

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 02 March 2016
in Health
Are you blowing hot and cold? What's new? Trust you all had a brilliant half term break and now the children are back to school, you're also back into your routine. Back to work and the gym or running and your classes or whatever it might be for you before long its the Easter holidays,as they are just around the corner. My trip to Budapest, Hungary was fantastic and I highly recommend it. Full of culture, grand architecture, high end shops if that's your thing. I'm...
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It's been a Chalk and Cheese Week

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 23 May 2014
in Health
It was a Chalk and Cheese Week........!! View this email in your browser Sink or Swim Saturday 10th May, Emma Davis, Rachel Fielden and myself, had entered "The Dirty Weekend" challenge, a 20 mile, 20 obstacle event held at in Stamford. Unfortunately we didn't get much chance to enjoy the place, as we were running, swimming, climbing, crawling, overground, under, you name it, we probably did it. The girls were my lifeline, from 8/9 miles in my legs (hip flexor) had gone, I...
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