Viewing entries tagged 6 week Everywomen Foundation course
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Trust your GutIt's been a while, lovely people.Trust your gut, it speaks to you all the time but do you listen?.
Your gut is your second brain, 80% of your immune system is around your gut Looking after your gut health affects your brain neurotransmitters health. Serotonin is about brain function and health, your mood, your happiness, however serotonin isn't made in the brain it's made in the gut. If your under the weather, look at...