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Strong or Weak, can you tell?

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 01 February 2017
in Health
Strong or Weak, can you tell? View this email in your browser Strong or Weak can you tell? Strong or Weak bones, how can you tell? All looks good from the outside but it's what going on this inside that counts. 6 Key areas for Bone Health 1.  Movement 2. Sunshine and Vitamin D 3. Overall endocrine (hormone) balance 4. Optimal diet for you 5. Stress management 6. Great digestion - gut health. Risks Factors 1. Hyperparathyroidism, 2. Hyperthyroidisms 3....
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Move your body more..

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 14 January 2016
in Classes
Move your body more.. View this email in your browser Move your body more! This article caught my eye, it was posted in the physio group that I'm in. interesting I thought. and as it happens this week, we have been using bands in my fitness pilates classes. Bands are a brilliant way of increase Range of Movement Flexibility Strength Working with tension and control Stability Challenging balance work with movement, strength and stability. A fantastic resource of increasing resistance, which is brilliant for bone density and bone health....
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Them bones, them bones..!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 14 October 2015
in Health
Them bones, them bones!!.. Had a few questions this week on bones..!!. What exercise I can do to strengthen?so my number one answer is, lift weights and/or do bodyweight exercises. Lifting weights or your bodyweight not only strengthen and stimulates your whole skeleton system it adds stress as bones like a certain amount of stress to function. it adds muscle tone, muscle structure, ligaments, tendons, will all benefit.  Bone density and bone health. There is a strong connection with nutrition with absorption of vital vitamins and minerals,...
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Take Baby Steps to move forward ...!!!

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 09 September 2014
in Diet
Good luck to all the running this weekend for the GNR - Great North Run, all those months of training is about pay off and to be tested.   Have a ball with it and soak up the atmosphere, energy and inspirational people you will meet on your amazing journey...Cath and Sue, I'll be thinking of you both :-) Juice Tribe - JT Juicing is so good for 3Age health and wellness.. So this is a question I've been asked... "What do you do...
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It's been a Chalk and Cheese Week

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 23 May 2014
in Health
It was a Chalk and Cheese Week........!! View this email in your browser Sink or Swim Saturday 10th May, Emma Davis, Rachel Fielden and myself, had entered "The Dirty Weekend" challenge, a 20 mile, 20 obstacle event held at in Stamford. Unfortunately we didn't get much chance to enjoy the place, as we were running, swimming, climbing, crawling, overground, under, you name it, we probably did it. The girls were my lifeline, from 8/9 miles in my legs (hip flexor) had gone, I...
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