H.O. Fitness - News and Advice

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Move Your Bones

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 25 January 2017
in Fitness
Move Your Bones View this email in your browser Move Your Bones Move your body Help keep your bones healthy and dense. Unfortunately as we age both decrease Bone Density Osteoporosis facts. 1 in 2 women suffer and 1 in 5 men suffer over 50 years will have a fracture. Your Bone Piggy bank builds in your 20's-25's-30 years. Don't know about you but I'm way over that hill and hitting the Over 50's this year. So what can you do to...
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I Feel blessed to have been asked..!

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 11 November 2016
in Classes
One door closes as many more open Nothing changes if nothing changes, I've said this many times...! I'm blessed to of been asked and I said YES!!. Last month I was asked by Burrell Education London, if I would consider being a Master Trainer for Holistic Core Restore Coaches in the UK and worldwide, we are team of 60 strong coaches working within Women's Health and have a tight ship with WHPT, Women's Health Physio's Therapy.  Working from stress incontinence, bump to birth, peri-post...
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Don't miss out..

Posted by Hazel Oliver
Hazel Oliver
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on Sunday, 03 January 2016
in Classes
                           This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that support this area...
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Double Whammy...!!Ovaries Recovery and Menopause...

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 06 November 2015
in Health
                                               It was a double whammy for my client Blanche.   Blanche approach me regarding an up and coming operation she was having, an Oophorectomy, removal of her ovaries removed.  Wanting nutrition, wellness and fitness advise. Blanche had a keyhole surgical procedure to remove her ovaries. Your ovaries are almond-shaped organs that sit on each side of the uterus in your pelvic girdle. Your ovaries contain eggs and produce hormones that control your menstrual cycle. As well as Blanche having this operation, Blanche...
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Mummy Tummy Matter's

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 21 July 2015
in Fitness
Mummy Tummy Matter’s because it does! Fitness, nutrition and wellness course, for the post-natal mum’s   Coming back to fitness after having a baby is a MASSIVE commitment and a bit scary to be honest. Finding a class that will suit your needs is another issue.   I’m looking to provide not just an exercise class but an education too For the post-natal mum’s looking to bounce back to life, with energy, vitality, radiant with a look of health and...
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The Professionals

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 17 June 2015
in Health
The professionals ! A quick update to what I've been up to.A couple of weeks ago, I was lucky enough to be invited to attend anetworking event of professionalsworking in women's health and wellness.this work, works well with my foofoo, pelvic health courses,Diastasis and C-section recovery work. Deirdre Edwards, owner of Abacus Chiropractic Clinic on the Alcester Road,Marie Ashford, midwife and owner of Bumps2babyreality, baby yogaJacqui Jensen Acupuncture, owner working with pregnancy & infertilityand myself owner, Hazel Oliver Fitness, I was there underthe focus...
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Jumping up and down with joy...,with FooFooFunClub & no issues !

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 01 April 2015
in Health
The foofoofubclub is a 6 week, pelvic floor & health restore your core course... This 6 week effective proven programme has been designed with 3 key principle areas, Education, Re-connection and Movement, making it easy for every women at every stage of their life's to understand and move forward with, for future wellbeing. As movement and function is such a big part of our busy lifestyles and an important part of pelvic health and the pelvic floor. This ties in wonderful with...
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Where have I been...?

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 04 March 2015
in Health
Where have I been...? View this email in your browser Where have I been?... Being honest, I think I've been lazy...! Many of you have asked me about my newsletter, when is it coming back, which is lovely and thank you,It's fantastic to see that you miss them. So, my last newsletter was in December, before I went to Australia and since being back, I just got out the habit of writing..pretty simple ah Now I could make a lost of excuses  ..!!, like...
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