H.O. Fitness - News and Advice

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Move with purpose and move differently

Posted by Hazel Oliver
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on Tuesday, 12 July 2016
in Fitness
Move with purpose and move differently View this email in your browser Move with purpose and move differently A function of the abdominal muscles is to coordinate motion between the pelvis and thorax.  Decelerating motion in one direction and the accelerating motion in another direction, the abdominal muscles stretch, twist, bend and contract.   Most sports and activities we do are in an upright position.  We are on our feet while our arms are reaching, lifting, grabbing, throwing, catching and swinging which all stretch...
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Belly Buster....Jump-Start Detox

Posted by Hazel Oliver
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on Thursday, 31 December 2015
in Fatloss
                                             19day Belly Buster Jump-Start Detox Programme Are you ready to jump on the Belly Buster Jump-Start Detox.? And start rocking into 2016. This 19day Jump-Start On-line detox programme will give you the knowledge on how to cleanse and fuel your body to feel healthier, fitter and happier. On-line support group Daily e-mails with your food, hydration, workouts, supplementation. Shopping list Recipes ideas help, support and guidance throught the programme Purpose of the Belly Buster Jump-Start Detox is to cleanse...
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Valentine Magnificent 7Day Detox

Posted by Hazel Oliver
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on Wednesday, 22 January 2014
in Health
     Valentine Magnificent 7Day Detox Get rid of those extra pounds, with a 7 day detox, 7days clean eating, 7days Results..., 7Day Detox and Clean eating plan Start on Monday 3rd February 2014 This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts, in your own home 7 Day Clean eating plan Take action,...
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14day Fatbuster & Detox

Posted by Hazel Oliver
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on Tuesday, 17 December 2013
in Diet
  Are you wanting to lose those extra Christmas lbs, get into better shape and detox? then get involved....!! With Hazel Oliver..................................... Are you in? ....................................................... 14 Day Detox-Faburner 14 x 10 Minute intense Workouts that you can do at home.  Daily Guidance, Nutrition plan, shopping list, recipes ideas, health tips, daily exercise workouts, Help, Support and Motivation from me via our Secret Facebook Support Group or e-mail. This program is for clients who want to lose body fat/weight and completely changed...
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January Skinny Jeans Magnificent 7Day Detox

Posted by Hazel Oliver
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on Tuesday, 17 December 2013
in Diet
    January Skinny Jeans Magnificent 7Day Detox Get rid of those Christmas extra pounds, with a 7 day detox, 7days clean eating, 7days Results..., 7Day Detox and Clean eating plan Start on Monday 6th January 2014 This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating...
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The Mother of Metabolism - Thyroid

Posted by Hazel Oliver
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on Monday, 02 December 2013
in Health
Thyroid Hormone - The Mother of Metabolism a style="color: rgb(80, 80, 80); font-weight: normal; text-decoration: underline;" href="mailto:This email address is being protected from spambots. You need JavaScript enabled to view it.">This email address is being protected from spambots. You need JavaScript enabled to view it. it in your browser. SIGN UP Prostate and the Hormone-Thyroid....December Greetings....   " Living with Prostate" by Keith Greetham After I wrote about prostate the other week, I received this e-mail from my client Keith... Keith's story The current view of my condition following the biopsy I had earlier  is that I do not have prostate cancer, but I have a mild degree of atypia which is...
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Pre Christmas Detox...

Posted by Hazel Oliver
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on Tuesday, 19 November 2013
in Fatloss
Pre Christmas Magnificent 7Day Detox Get ready to party with a 7 day detox, 7days clean eating, 7days Results..., feeling brilliant in that party dress 7Day Detox and Clean eating plan Start on Monday 2nd December 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean...
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Pelvic Health

Posted by Hazel Oliver
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on Monday, 28 October 2013
in Health
Newsletter 25th October 2013 Quote..." Either you run the day or the day runs you" . - Jim Rohn Class news... No classes half term week at Hampton Lucy on Tuesday and The Malthouse, Alveston on Thursday but we are back to normal Tuesday 5th November at HL and Thursday 7th November at MH 2013 BIG shout out's:--"drum roll please"..Cath and Sue for completing last week's York Marathon coming home in 5hr 25min. Emma and Rachel completing Birmingham half marathon in...
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Post Summer Holiday Detox

Posted by Hazel Oliver
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on Wednesday, 07 August 2013
in Health
The Magnificent 7Day Detox Post Holiday Detox, 7 day detox, 7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Monday 2nd September 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating plan Take action, Book on Now, Cleanse and Detox...
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Spring Madness Magnificent 7 Day Detox Plan

Posted by Hazel Oliver
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on Friday, 19 April 2013
in Health
The Magnificent 7Day Detox 7 day detox,7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Monday 6th May 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating plan Take action, Book on Now, Cleanse and Detox your body just in...
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The insight to the hormone estrogen

Posted by Hazel Oliver
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on Tuesday, 26 March 2013
in Health
Quote " Be strong in body, clean in mind, lofty in ideals"....     James Naismith 7Day Detox April start Monday 8th April, detox those chocolate away, few extra pounds and get ready Spring.... April 4 -Week BootCamp --- Spring is in the air 3rd to the 26th April First Week   Wednesday 3rd, Thursday 4th and Friday 5th, Then we are Monday Wed & Friday as normal for the reminder of the month. If you can't brave the early mornings then "On-Line 28Day...
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Spring is in the Air -- April BootCamp

Posted by Hazel Oliver
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on Monday, 18 March 2013
in Fatloss
                                                   Starting Wednesday 3rd April 2013                             April Stratford-u-Avon BootCamp is open for bookings NOW......             First week, we are Wednesday 3rd, Thursday 4th and Friday 5th April             Then Monday, Wednesday & Friday as normal, ending 26th April 2013 Spring is in the air, the lighter mornings are here, get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to exercise in a fasted state, boosts...
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The Magnificent 7Day Detox

Posted by Hazel Oliver
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on Sunday, 24 February 2013
in Health
The M7DDP..., Who's out, who's in...!!!!!!!!!!!!!!!!...Yes!!!!!!   DETOX Time It's the first week of the month, so it's The Magnificent 7Day Detox Plan Monday 4th March 2013........ Who's in...., have you booked on??, doors close Friday 1st March 9pm!!! 7 Days of recipes, breakfasts, lunches, dinners, secret on-line facebook group, full of tip, ideas, motivation, health knowledge, health & fitness tips and Results.................... 7Day Detox Nutrition £ 27.00 https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=V9PVFYY9BFMS8 7Day Detox & Workout £37.00 https://www.paypal.com/cgi-bin/webscr?cmd=_s-click&hosted_button_id=H53N8BBM3R9VQ                         Next month M7DDP Magnificent 7Day Detox...
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The Magnificent 7Day Detox

Posted by Hazel Oliver
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on Friday, 21 December 2012
in Health
The Magnificent 7Day Detox 7 day detox,7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Monday 7th January 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating plan Take action, Book on Now, Let's get moving in 2013 and make...
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19Day Fatbuster & Detox

Posted by Hazel Oliver
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on Monday, 17 December 2012
in Fitness
Eating too much turkey, Christmas puddings, mince pies, sat in front of the TV far too long, watching those epic Christmas films...... ringing any bells !!!. Want to lose those Christmas pounds and get fitter, healthy, stronger, leaner, more toned, a new looking you, if so then this is for you.... 19 Days Fatbuster & Detox 19 x10 minute workouts 19 days of nutrition and hydration Daily guidance, nutrition, hydration, shopping list, recipes ideas, recipes, health tips, help and support group...
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Avocados Anyone?

Posted by Hazel Oliver
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on Wednesday, 05 December 2012
in Health
    Avocados anyone!!!                 This week's question was about Avocado's, good or bad.............. Avocados are on my shopping list, it's ok to eat them because they are really high in healthy fats. You see, there’s far too much misconception that ‘fat is bad for you’ that ‘fat makes you fat’ when in fact, it couldn’t be further from the truth. It's sugars that make you fat.. All these low fat, lower in fat or fat free products, like ready meals, cereal...
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14day Lean & clean Kettlebell programme

Posted by Hazel Oliver
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on Thursday, 22 November 2012
in Classes
                                           Ok, guys......here we go....   " 14 Day clean & lean Kettlebell programme " I'm looking for 7 guinea pigs to trail a new 14day Kettlebell programme, which will be going out in January 2013. It's an intense 14day programme that will not only kick start you fatloss but re shape your body. Improve fitness levels, body shape, tone , health and wellbeing. Ideally you will need :- A kettlebell or a dumbbell (ladies between 4-6/8 kgs, gents 10-12kgs) 14...
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It's all happening 5th November --

Posted by Hazel Oliver
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on Thursday, 01 November 2012
in News
After a wonderful 4 day break in the Lakes District with my family, climbed a few mountains,  Scarfell being one of them.....It's back home and down to business..... Starting Monday 5th November,  it's all happening All On-Line & Live programs/classes are on fire.....  RESULTS before christmas, ladies & gents,  what a cracker...!!! 14day FatBuster & Detox plan, 28day "Drop A Dress Size", 4-week November Stratford-U-Avon BootCamp crew, And I'm on BIG ME UP coaching program........ Having no time is not an excuse, usless you want...
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Drop A Dress Size in 28day....

Posted by Hazel Oliver
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on Friday, 26 October 2012
in Fatloss
Little Black Dress Season is here, are you ready for pre Christmas RESULTS ladies ...........    Starting Monday 5th November 2012              On-Line - Drop a Dress size in 28 days By following the program to the LETTER… From you 100% commitment ...................Do all workout session’s E-mail/fb food diary & measurements by Friday evenings 9pm Follow the 28 day Clean Eating Plan to the LETTER Before and after photos and to be used in future marketing promotions Willing to make some serious...
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Health, Hormones & Happiness

Posted by Hazel Oliver
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on Monday, 15 October 2012
in News
Hi Guys, Just a quick blog,!!!! if that's at all possible on this massive subject   " Hormones ",   - The Endocrine System Just wanted to tell you about my weekend in London with the king of knowledge UK Fatloss expert Dax Moy. It was Saturday 13th October, a 6am start to my day, that's a normal start for my BootCampers so nothing different for me, a short journey to Coventry, train to Euston, arriving 08.14am... took a 40 minute walk to the venue in Islington,...
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