H.O. Fitness - News and Advice

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New Years Resolutions

Posted by Hazel Oliver
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on Friday, 06 January 2017
in Fitness
New Year's Resolutions View this email in your browser New Year Resolutions I'm not a lover of them myself and I haven't made any. I don't see the significance of 1st of January, there is nothing special about this day, it another day, date. But we seem to hang everything on this date " 1st January" and it going to make all the difference, as if a miracle is going to happen but it doesn't. or I hear I'm starting on Monday, why Monday...
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Them bones, them bones..!

Posted by Hazel Oliver
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on Wednesday, 14 October 2015
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Them bones, them bones!!.. Had a few questions this week on bones..!!. What exercise I can do to strengthen?so my number one answer is, lift weights and/or do bodyweight exercises. Lifting weights or your bodyweight not only strengthen and stimulates your whole skeleton system it adds stress as bones like a certain amount of stress to function. it adds muscle tone, muscle structure, ligaments, tendons, will all benefit.  Bone density and bone health. There is a strong connection with nutrition with absorption of vital vitamins and minerals,...
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Tell as many people as you can

Posted by Hazel Oliver
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on Thursday, 21 May 2015
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Tell as many people as you can.. It was wonderful to have such positive feedback from my last newsletter, both written and face to face on "struggling with weight loss & over 40".., thank you all. THIS IS A VERY IMPORTANT BIT OF INFORMATION THAT MANY OF US DONT KNOW, I FOR ONE WILL REQUEST SOME SORT OF GUARD SHOULD I NEED AN XRAY IN THESE IMPORTANT AREAS !!!!!!!!!! This is from my friend...., Dr. Oz had a show on the fastest growing...
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Fitness Pilates ....

Posted by Hazel Oliver
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on Wednesday, 12 November 2014
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Fitness pilates classes are going from strength to strength at Meon Vale Leisure Ctr, Monday evening at 7.30pm.. and The Malthouse, Alveston, S-U-A....Thursday evening 7.30pm... Do you want to get stronger, gain flexiabilty,have a better posture, breath better and in turn improve your sleep and make you more relaxed, giving better hormonal balance too.  Be able to balance better to do simple but also challenging things like put your socks or trousers It's also important to workout your mind as well as your body... If you're wanting any...
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I'm In................VLM , Omg

Posted by Hazel Oliver
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on Saturday, 01 November 2014
in Fitness
I got the "You're In" ....... So I'm In the Virgin London Marathon 2015 on the ballot..... OMG The other week you might of got the " You're In " or "Sorry"  from the ballot of the Virgin London Marathon.  After my thoughts of OMG what have I done?....When am I going to find time to fit everything in like, train, plan, work, children, hubby, run my business, study, read, write and train to run the 26.2 miles by April 2015......? And after Daz did the Blenhiem Half marathon the other Sunday and found...
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Run Rabbit Run.........

Posted by Hazel Oliver
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on Wednesday, 01 October 2014
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Run Rabbit Run View this email in your browser Run, Rabbit Run..!!!  for the runners that I see out there, I just want to say,  well done to all the runners I saw at the Colour Blast event last Sunday, lovely to see lots of families running which is brilliant and my daughter Sian ran with her friends,  Ella and Charlie who came 2nd...., Well done to the Triathletes at Stratford Tri event on Sunday too. Good luck to those runners doing Blenhiem...
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Stroke of Luck or skill, Fitness Pilates hits the spot

Posted by Hazel Oliver
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on Tuesday, 23 September 2014
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Stroke of luck or skill? View this email in your browser Stroke of luck or skill?, Fitness Pilates hits the spot......!! Two weeks ago, I started a new fitness pilates class and it's been full from day one which is brilliant.  On that evening I sent out some information about the class and why its' different from other pilates classes.  I had many positive replies, so thank you for that and a question about golf...., So, Fitness Pilates for the Golfers among you and those who will be...
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Fitness Pilates is flying..., are you?

Posted by Hazel Oliver
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on Tuesday, 09 September 2014
in Health
Fitness Pilates is flying ...! are you?...... it's hitting all the health spots..., Listening to Jeremy Vine Yesterday, I was listening to Jeremy Vine whilst travelling between classes and clients, the topic was "disease",  Autoimmune Disease, Diabetes, MS, Lupus, Crohn's, Colitis, Arthritis, Cancer, Adrenal Fatigue, certain eye diseases, etc these were some of the ones they spoke about. It was a really interesting debate and if you can get it,  it's worth a listen. So many auto immune diseases normally have a trigger, like a trauma...
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Fitness Pilates

Posted by Hazel Oliver
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on Friday, 08 August 2014
in Classes
https://www.canva.com/design/DAA20HKZ7IM/3pEJPwP06GW-DR6kHyElvA/view WHAT IS Functional FITNESS PILATES?           Functional Fitness Pilates is a more modern approach to the traditional mat based pilates sessions. It still applies the same principles but also involves a more up to date scientific approach to functional movement that we use in everyday life. Lifting, turning, bending, reaching, twisting, kneeling, balancing to name but a few and more in keeping with our lifestyles. My Fitness Pilates sessions consist of a warm up, standing exercises and floor exercises, all of which...
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Functional Fitness Pilates with positive Flow

Posted by Hazel Oliver
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on Wednesday, 30 July 2014
in Fitness
Take a look at Fitness Pilates,  the filming could be better, but if we wait for things to be perfect before we do anything we would do nothing....   Taster for you... try it and join me on the 1st September at Meon Vale Village Hall   http://youtu.be/vdDnmJi48yg?list=UUh_lf9A-K8kYvAUeHTraq1Q   Be Brilliant Hazel x...
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Functional Fitness Pilates with positive Flow

Posted by Hazel Oliver
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on Wednesday, 30 July 2014
in Classes
Functional Fitness Pilates with Positive Flow..... View this email in your browser New Classes for September 2014 at Meon Vale Leisure Centre Monday 1st September   Functional Fitness Pilates - So What is it? and how does it differ from traditional mat based pilates?.    WHAT IS this Functional FITNESS PILATES? Functional Fitness Pilates is a more modern approach to the traditional mat based pilates sessions. It still applies the same principles but also involves a more up to date scientific approach...
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INSANITY Timetable

Posted by Hazel Oliver
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on Thursday, 24 April 2014
in Classes
INSANITY TIMETABLE Apr-14 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1.00-1.30pm INSANITY EXP 30 minute Tiddington Community Ctr 5.45-6.45pm INSANITY 50 Minutes Rosebird Community Hall 7.30-8.30pm 7.30-8.30pm INSANITY INSANITY 50 Minutes 50 Minutes Hampton Lucy VH Lower Quinton Vilage Hal Sessions £6.00 Week commencing Monday 21 April 2014 Tuesday Hampton Lucy VH Tuesday, Tiddington Community Ctr Starting 29th April 2014 Wednesday, Rosebird community hall Taster 29th, April LIVE, from 14th May Wednesday, Lower Quinton Taster 29th, April LIVE, from 14th...
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#INSANITY.....!!!!, Oh Yeah baby #INSANITY is coming to Stratford U Avon

Posted by Hazel Oliver
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on Tuesday, 15 April 2014
in Fitness
                                          Time to change...!! Calling all Men and Women too               What is #INSANITY? It's a Total Body Conditioning Program in one workout....!! Working with MAX Interval training workouts, which Increase your metabolism rate, so we have the EPOC (Excess Postexercise Oxygen Consumption) effect,  YES.....!! burn fat 24-48 hours post workout... Burning fat when we sleep...., Sweet...   So the whole body works at its optimal levels, for improving fitness, strength, weight loss, endurance, speed, agility, function, balance, co-ordination and offers results Sounds good ah..!!!, Everythings done in one...
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MEtabolic Effect - Rest Based Fitness, Sounds good Ah...!!

Posted by Hazel Oliver
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on Thursday, 27 February 2014
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MEtabolic Effect-Rest-Based Training,Sounds good Ah.. !! I don't know if you have heard of this type of training method....,Always wanting to keep up with new knowledge that will help with keeping healthy.  Well, Sunday took me to Stroud, Gloucestershire for a Metabolic Effect training day...  It was a full on day of training and theory. Metabolic Effect is a :--Rest-Based Training (RBT), method..., don't get fooled by the title....It works on hormones balance to effect weight loss/fat loss Classes are 30-45 minutes long..... It's tough but...
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January Skinny Jeans Magnificent 7Day Detox

Posted by Hazel Oliver
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on Tuesday, 17 December 2013
in Diet
    January Skinny Jeans Magnificent 7Day Detox Get rid of those Christmas extra pounds, with a 7 day detox, 7days clean eating, 7days Results..., 7Day Detox and Clean eating plan Start on Monday 6th January 2014 This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating...
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Working Together

Posted by Hazel Oliver
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on Monday, 09 December 2013
in Health
Friend on Facebook Follow on Twitter Forward to a Friend   Working together There is something to be said for working with or in a team of like minded people. We all want and are working towards the same things,we support,we share our experiences,the highs, the lowsbounce ideas off each otherask the WHY question?, ie, why do I eat starchy carbs PW Post Workout?share our emotionswe learn so much more about each otherand about what we are trying to achieve,we...
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November 7Day Detox

Posted by Hazel Oliver
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on Thursday, 24 October 2013
in Fitness
Nov Magnificent 7Day Detox Get ready for the party season, it will soon be here with Detox, 7 day detox, 7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Monday 4th November 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating...
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Get into Party Season Shape..

Posted by Hazel Oliver
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on Wednesday, 25 September 2013
in Fatloss
Are you wanting to lose those extra lbs, in time for Party season, get into better shape and detox? With Hazel Oliver Are you in? 14 Day Detox-Faburner 14 x 10 Minute intense Workouts that you can do at home.  Daily Guidance, Nutrition plan, shopping list, recipes ideas, health tips, daily exercise workouts, Help, Support and Motivation from me via our Secret Facebook Support Group or e-mail. This program is for clients who want to lose body fat/weight and completely changed the...
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Time to Make a Difference.. October Halloween FitCamp

Posted by Hazel Oliver
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on Wednesday, 25 September 2013
in Fatloss
                                                  Start Monday September 30th                             Stratford-u-Avon FITcamp is open for bookings NOW......             Monday, Wednesday & Friday 06.15- 07.00am The Autumn is here, the darker mornings are here, but get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to...
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October Halloween 7Day Detox

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 25 September 2013
in Fatloss
The Magnificent 7Day Detox Get ready for the party season, it will soon be here with Detox, 7 day detox, 7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Monday 30th September 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean...
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