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Nourish to flourish

Posted by Hazel Oliver
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on Thursday, 10 March 2016
in Health
Are you nourishing to flourish? View this email in your browser Nourish to flourish It's Juicy Friday next week,18th April for my Juicy Roadshow I want you to nourish your bodies not punish them. Did you know that 80% of your immune system of located around your gut. Your gut is the second brain. Gut health = brain health Brain is 80% water To get your gut to function correctly, take a look at what your eating and drinking. You might be digesting it but...
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Sugar Free for A Day...

Posted by Hazel Oliver
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on Wednesday, 02 July 2014
in Diet
Drop it for a day................sugar that is..........!! View this email in your browser Sugar Free for A Day... Make your midweek-madness Wednesday  a challenge..!!, a sugar free day.....  There has been so much talk about it on the news, radio and written in the newspapers both this week and last ....SUGAR..!!, just been listening to it today on BBC radio2 with Steve Wright. So for 24hours I want you to go without  it......, kick it into touch..!!! Here's the Rules of the day...
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7 Is The New 5.....

Posted by Hazel Oliver
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on Tuesday, 08 April 2014
in Health
7 Is The New 5..                             www.hazeloliverfitness.com                                                                                   View this email in your browser 7 a day,... is that enough? Interesting to hear the government announces new health guideline, to increase your daily intake of fruit and veggie to seven per day to prolong our lives. What would happen if you did more?, like in Japan who do 17 per day,  you might live much longer, be much healthy, and have much less disease, now that sounds good to me. If your like me and love your juicing...
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Clean Healthy Pancakes

Posted by Hazel Oliver
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on Tuesday, 04 March 2014
in Health
View it in your browser. Good Morning......" It's Pancake Day"Here's a healthy clean pancake recipe for you., http://paleogrubs.com/banana-pancake-recipes....   Enjoy :-) What a Break through for women's health, at the Wellness Summit on the weekend. As you know I was their last weekend and I had some light bulb moments happen to me.As I said in my last post it was Relevant for Real Life Stages for Every Women. We need to be addressing all these issues for women's health.The topics of pelvic health/floor, wellness, mediation, relaxation, fitness...
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Valentine Magnificent 7Day Detox

Posted by Hazel Oliver
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on Wednesday, 22 January 2014
in Health
     Valentine Magnificent 7Day Detox Get rid of those extra pounds, with a 7 day detox, 7days clean eating, 7days Results..., 7Day Detox and Clean eating plan Start on Monday 3rd February 2014 This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts, in your own home 7 Day Clean eating plan Take action,...
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Smoothies and Juicy

Posted by Hazel Oliver
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on Sunday, 12 January 2014
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Smoothies and Juicy What's the difference?, I was asked this week....,  Smoothies and Juices are pure nutrients in a glass. Hence my Smoothie e-book, A Garden in Your Glass. A Garden in Your Glass, pre-order my e-Smoothie book This 28 page e-book is packed full of interesting facts, information on Smoothies, nourishing hints and tips for improving your health and wellbeing Take them part of your daily living. here's the link https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=D4U3YXV2BC35G   They’re both loaded with nutrients, give you...
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Happy New Year......!!

Posted by Hazel Oliver
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on Tuesday, 07 January 2014
in Diet
Friend on Facebook Follow on Twitter Forward to a Friend All Classes are back to normal on Monday 6th January 2014 Tuesday Hampton Lucy 7.30pm FatBuster Class Wednesday The Malthouse, Alveston 7.45pm FooFooFunClub Thursday The Malthouse, Alveston 7.30pm Fitness Pilates Coming soon.... A Garden in Your Glass Pre-order my e-Smoothie book This 28 page e-book is packed full of interesting facts, information on Smoothies, nourishing hints and tips for improving your health and wellbeing Take them part of your daily...
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I'm Stuffed like a Turkey

Posted by Hazel Oliver
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on Tuesday, 07 January 2014
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I'm Stuffed like a Turkey  In the last 10day, I have been taken out on many Christmas lunches and I'm totally stuffed, full of rich festive treats naughty but nice ones, you know the ones I mean.....   Every year that last 10 days before Christmas. it's Christmas lunches organized by the lovely ladies of the groups that I teach.   They do should a grand job of organising, well done ladies and thank you. But I'm a bit stuffed like...
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14day Fatbuster & Detox

Posted by Hazel Oliver
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on Tuesday, 17 December 2013
in Diet
  Are you wanting to lose those extra Christmas lbs, get into better shape and detox? then get involved....!! With Hazel Oliver..................................... Are you in? ....................................................... 14 Day Detox-Faburner 14 x 10 Minute intense Workouts that you can do at home.  Daily Guidance, Nutrition plan, shopping list, recipes ideas, health tips, daily exercise workouts, Help, Support and Motivation from me via our Secret Facebook Support Group or e-mail. This program is for clients who want to lose body fat/weight and completely changed...
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Time Waits for no man

Posted by Hazel Oliver
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on Tuesday, 26 November 2013
in Classes
Time waits for no man... Can't believe where time goes, last Thursday my son Ryan was 12 years and I can't believe where that time goes, and how far we have come with Ryan. It made me think about what have I done in the last 12 months, not to mention the last 12 years. So that got me thinking again..., I know dangerous....!  Do you plan your future or do you just bob along, we have spoken about this before..It's the end of November, soon to be...
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Pre Christmas Detox...

Posted by Hazel Oliver
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on Tuesday, 19 November 2013
in Fatloss
Pre Christmas Magnificent 7Day Detox Get ready to party with a 7 day detox, 7days clean eating, 7days Results..., feeling brilliant in that party dress 7Day Detox and Clean eating plan Start on Monday 2nd December 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean...
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Pelvic Health

Posted by Hazel Oliver
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on Monday, 28 October 2013
in Health
Newsletter 25th October 2013 Quote..." Either you run the day or the day runs you" . - Jim Rohn Class news... No classes half term week at Hampton Lucy on Tuesday and The Malthouse, Alveston on Thursday but we are back to normal Tuesday 5th November at HL and Thursday 7th November at MH 2013 BIG shout out's:--"drum roll please"..Cath and Sue for completing last week's York Marathon coming home in 5hr 25min. Emma and Rachel completing Birmingham half marathon in...
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November 7Day Detox

Posted by Hazel Oliver
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on Thursday, 24 October 2013
in Fitness
Nov Magnificent 7Day Detox Get ready for the party season, it will soon be here with Detox, 7 day detox, 7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Monday 4th November 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating...
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Intermittment Fasting Newsletter

Posted by Hazel Oliver
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on Friday, 04 October 2013
in News
Greetings - Newsletter 27th September 2013 Quote.... "Be Consistent and Persistent in whatever you do in life" ......................... You can relate this to anything in life, your dreams/goals, whether it's weightloss/fatloss, fitness, run a 5 or 10K/half marathon/full marathon, a challenges, in business etc. All successful people get knocked down, again and again, they all pick themselves up, learn from their mistakes and always move forward or they walk away from their dream/goal. Or do you walk away when the going...
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October Halloween 7Day Detox

Posted by Hazel Oliver
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on Wednesday, 25 September 2013
in Fatloss
The Magnificent 7Day Detox Get ready for the party season, it will soon be here with Detox, 7 day detox, 7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Monday 30th September 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean...
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Post Summer Holiday Detox

Posted by Hazel Oliver
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on Wednesday, 07 August 2013
in Health
The Magnificent 7Day Detox Post Holiday Detox, 7 day detox, 7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Monday 2nd September 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating plan Take action, Book on Now, Cleanse and Detox...
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Beach body Ready with July Magnificent 7Days Detox Plan...

Posted by Hazel Oliver
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on Monday, 10 June 2013
in Fatloss
The Magnificent 7Day Detox 7 day detox,7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Monday 1st July 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating plan Take action, Book on Now, Cleanse and Detox your body just in...
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Spring Madness Magnificent 7 Day Detox Plan

Posted by Hazel Oliver
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on Friday, 19 April 2013
in Health
The Magnificent 7Day Detox 7 day detox,7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Monday 6th May 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating plan Take action, Book on Now, Cleanse and Detox your body just in...
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The insight to the hormone estrogen

Posted by Hazel Oliver
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on Tuesday, 26 March 2013
in Health
Quote " Be strong in body, clean in mind, lofty in ideals"....     James Naismith 7Day Detox April start Monday 8th April, detox those chocolate away, few extra pounds and get ready Spring.... April 4 -Week BootCamp --- Spring is in the air 3rd to the 26th April First Week   Wednesday 3rd, Thursday 4th and Friday 5th, Then we are Monday Wed & Friday as normal for the reminder of the month. If you can't brave the early mornings then "On-Line 28Day...
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The Magnificent 7Day Detox Plan

Posted by Hazel Oliver
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on Monday, 18 March 2013
in Health
The Magnificent 7Day Detox 7 day detox,7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Tuesday 8th April 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating plan Take action, Book on Now, Cleanse and Detox your body of all...
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