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Move Your Bones

Posted by Hazel Oliver
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on Wednesday, 25 January 2017
in Fitness
Move Your Bones View this email in your browser Move Your Bones Move your body Help keep your bones healthy and dense. Unfortunately as we age both decrease Bone Density Osteoporosis facts. 1 in 2 women suffer and 1 in 5 men suffer over 50 years will have a fracture. Your Bone Piggy bank builds in your 20's-25's-30 years. Don't know about you but I'm way over that hill and hitting the Over 50's this year. So what can you do to...
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I Feel blessed to have been asked..!

Posted by Hazel Oliver
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on Friday, 11 November 2016
in Classes
One door closes as many more open Nothing changes if nothing changes, I've said this many times...! I'm blessed to of been asked and I said YES!!. Last month I was asked by Burrell Education London, if I would consider being a Master Trainer for Holistic Core Restore Coaches in the UK and worldwide, we are team of 60 strong coaches working within Women's Health and have a tight ship with WHPT, Women's Health Physio's Therapy.  Working from stress incontinence, bump to birth, peri-post...
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How well do you breathe..?

Posted by Hazel Oliver
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on Wednesday, 20 January 2016
in Health
How well do you breathe? View this email in your browser How well do you breathe? How you breathe has a massive connection to thepelvic floor, diaphragm, back and abdominal wall, as you can see. All these need to be working together to get effective and optimal pelvic floor support and function. If one is not firing then that's going to hinder the pathway for its function. from stress/urge incontinence, bowel problems, prolapse etc.. Did anybody see "Call the Midwife"...
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A Game of 2 halves

Posted by Hazel Oliver
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on Wednesday, 20 January 2016
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                 As a Holistic Core Restore coach for Burrell Education, I really excited to be able to offer this Diastasis Healing program to work a long side the other brilliant holistic treatment I have to offer for women. As we are all different, this bespoke program is unique to you, your situation and circumstances, no two women will heal the same. So what is Diastasis Recti? It’s a splitting, stretching or separation of the outer abdominal wall. The job of...
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Double Whammy...!!Ovaries Recovery and Menopause...

Posted by Hazel Oliver
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on Friday, 06 November 2015
in Health
                                               It was a double whammy for my client Blanche.   Blanche approach me regarding an up and coming operation she was having, an Oophorectomy, removal of her ovaries removed.  Wanting nutrition, wellness and fitness advise. Blanche had a keyhole surgical procedure to remove her ovaries. Your ovaries are almond-shaped organs that sit on each side of the uterus in your pelvic girdle. Your ovaries contain eggs and produce hormones that control your menstrual cycle. As well as Blanche having this operation, Blanche...
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Mummy Tummy Matter's

Posted by Hazel Oliver
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on Tuesday, 21 July 2015
in Fitness
Mummy Tummy Matter’s because it does! Fitness, nutrition and wellness course, for the post-natal mum’s   Coming back to fitness after having a baby is a MASSIVE commitment and a bit scary to be honest. Finding a class that will suit your needs is another issue.   I’m looking to provide not just an exercise class but an education too For the post-natal mum’s looking to bounce back to life, with energy, vitality, radiant with a look of health and...
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The Professionals

Posted by Hazel Oliver
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on Wednesday, 17 June 2015
in Health
The professionals ! A quick update to what I've been up to.A couple of weeks ago, I was lucky enough to be invited to attend anetworking event of professionalsworking in women's health and wellness.this work, works well with my foofoo, pelvic health courses,Diastasis and C-section recovery work. Deirdre Edwards, owner of Abacus Chiropractic Clinic on the Alcester Road,Marie Ashford, midwife and owner of Bumps2babyreality, baby yogaJacqui Jensen Acupuncture, owner working with pregnancy & infertilityand myself owner, Hazel Oliver Fitness, I was there underthe focus...
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Are you splitting apart?...

Posted by Hazel Oliver
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on Wednesday, 11 March 2015
in Health
  Are you Splitting Apart ? Diastasis Recti is tummy separation or splitting  Over the last couple of months, I have seen an increase of Diastasis clients coming to see me. In some cases years have passed after having their children, as much as 10-15 years, plus. But the diastasis is still there, as it wasn't dealt with a the time. As we know time goes by, things come and go, other things take priority and it gets pushed to the back on the...
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Diastasis Holistic Healing...

Posted by Hazel Oliver
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on Wednesday, 04 March 2015
in Health
Diastasis Healing           This program is a holistic approach to healing Diastasis Recti   As a Holistic Core Restore coach for Burrell Education, I really excited to be able to offer this Diastasis Healing program to work a long side the other brilliant holistic treatment I have to offer for women. As we are all different, this bespoke program is unique to you, your situation and circumstances, no two women will heal the same. So what is Diastasis Recti? It’s...
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Where have I been...?

Posted by Hazel Oliver
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on Wednesday, 04 March 2015
in Health
Where have I been...? View this email in your browser Where have I been?... Being honest, I think I've been lazy...! Many of you have asked me about my newsletter, when is it coming back, which is lovely and thank you,It's fantastic to see that you miss them. So, my last newsletter was in December, before I went to Australia and since being back, I just got out the habit of writing..pretty simple ah Now I could make a lost of excuses  ..!!, like...
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Real Results

Posted by Hazel Oliver
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on Wednesday, 12 February 2014
in Health
10 tips to help you obtain real results 1. Keep a Log Write down everything you eat, helps raise awareness of your hopefully healthy eating plan.  Also will show an energy imbalances 2. Move more often. A 10 minute walk adds up over weeks, months, years..., try a yoga, pilates, running, HIIT's get some strength training in to if you can.  Remember you don't need a gym, use the great outdoor gym. 3. Drink more WATER.. Vital for health, well-being,...
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