Viewing entries tagged diastatis
New Year's Resolutions
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New Year Resolutions
I'm not a lover of them myself and I haven't made any. I don't see the significance of 1st of January, there is nothing special about this day, it another day, date. But we seem to hang everything on this date " 1st January" and it going to make all the difference, as if a miracle is going to happen but it doesn't. or I hear I'm starting on Monday, why Monday...
Tags: c-section recovery fitness, community fitness classes, core, diastatis, fatloss, fitness functional pilates, flow movement, HITT's, post natal massage, pregnancy massage, strength
The foofoofubclub is a 6 week, pelvic floor & health restore your core course...
This 6 week effective proven programme has been designed with 3 key principle areas, Education, Re-connection and Movement, making it easy for every women at every stage of their life's to understand and move forward with, for future wellbeing.
As movement and function is such a big part of our busy lifestyles and an important part of pelvic health and the pelvic floor. This ties in wonderful with...
Tags: c-section recovery, de-stress, diastatis, education, foofoo Stratford u avon, foofooclasses sua, health eating, hormones balance, Juice Tribe, lifestyle, movement, nutritional advise, pelvic, pelvic floor course, prolapse, re-connection, Stress Incontinence, Tri Plane movement, UTI