H.O. Fitness - News and Advice

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Turn Up the "HEAT "

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 08 April 2014
in Fatloss
Are you ready, 6-week, Pelvic Floor Fat loss Fitness. Where - The Malthouse, The Rookery, Alveston, Stratford U Avon When - Thursdays Time -    6.15- 7.15pm Cost- Early bird offer £67.00 for 5 days(finishes Sunday 13th April 9pm) https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=K7BC5HHCV4H9E Normally £75.00 https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=R29EFMUB22E8L Benefits Functional movement Fat loss Boosts (HGH) Human Growth Hormone   http://www.burrelleducation.com/2012/human-growth-hormone-hgh-the-key-to-the-post-baby-fat-loss-kingdom/ Metabolic Training meet movement based functional pelvic floor exercises. EPOC - Exercise Post Oxygen Comsumption up to 48 hours Post Workout                                                                                                                                                                                                                             ...
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MEtabolic Effect - Rest Based Fitness, Sounds good Ah...!!

Posted by Hazel Oliver
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on Thursday, 27 February 2014
in Fitness
MEtabolic Effect-Rest-Based Training,Sounds good Ah.. !! I don't know if you have heard of this type of training method....,Always wanting to keep up with new knowledge that will help with keeping healthy.  Well, Sunday took me to Stroud, Gloucestershire for a Metabolic Effect training day...  It was a full on day of training and theory. Metabolic Effect is a :--Rest-Based Training (RBT), method..., don't get fooled by the title....It works on hormones balance to effect weight loss/fat loss Classes are 30-45 minutes long..... It's tough but...
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Valentine BootCamp

Posted by Hazel Oliver
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on Wednesday, 22 January 2014
in Fitness
Start Monday February 3rd 2014                           Stratford-u-Avon Believe & Achieve BootCamp is open for bookings NOW......                       Monday, Wednesday & Friday 06.15- 07.00am Starting Monday 3rd and finish Friday 28th February 2014 The Winter is still here, the mornings and the nights are getting lighter, let's get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to exercise in a fasted state, boosts your...
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July BootCamp

Posted by Hazel Oliver
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on Monday, 17 June 2013
in Fitness
                                                   Starting Monday July 1st 2013                             July Stratford-u-Avon BootCamp is open for bookings NOW......             Monday, Wednesday & Friday as normal, ending Thursday 25th 2013   Summer is here, the light mornings are here, get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to exercise in a fasted state, boosts your metabolism so your burning fat throughout the day and the after burn (Epoc)...
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14Day Fatloss & Workout Plan

Posted by Hazel Oliver
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on Wednesday, 24 April 2013
in Health
                        Are you wanting to lose pounds, get into better shape and get healthy With Hazel Oliver The feedback from this program has been amazing and the results OUTSTANDING..Are you in? 14 Day Detox-Faburner 14 x 10 Minute intense Workouts that you can do at home.  Daily Guidance, Nutrition plan, shopping list, recipes ideas, health tips, daily exercise workouts, Help, Support and Motivation from me via our Secret Facebook Support...
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Fitness for Fatloss, Nutrition & Wellbeing

Posted by Hazel Oliver
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on Thursday, 14 February 2013
in Health
                                                                                                                               Newsletter February 1st 2013 Quote "The things which hurt, instruct. "...........................................Benjamin Franklin Live Classes and On-Line News....................... All classes running as normal.... Due to the continued success and brilliant results of my M7DDP Magnificent 7Day Detox Plan, I'm going to be putting this out the first week of every month .Next Detox Start again on 4th February 2013... Full list of classes and plan are on website www.hazeloliverfitness.com Here's the links to book on.. Next one is 4th February...
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Community Fitness Classes

Posted by Hazel Oliver
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on Wednesday, 03 October 2012
in Fitness
New Community Classes      Thursdays in October 2x30Minute classes 2012                                 30Minute HIIT   (High Intense Interval Training)                                 Time         -   6.15-6.45pm                        -----------------------------------------                                                         30Minute FatBuster                                 Time         - 6.50 - 7.20pm                        Where     - The Malthouse, The Rookery, Alveston These 30Minuite classes are hard & fast classes, not for the faint hearted, focus is fatloss, fitness, strength, leanness, endurance ......Remember Strong is the new Skinny... (30Minute class are £4.00per class = 4 week £16.00., if you do both classes back2back it's £7.00 pay...
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Next 14 Day On-Line FatBuster & Detox plan Starting next Monday 17th Sept

Posted by Hazel Oliver
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on Sunday, 09 September 2012
in Classes
 Are you wanting to lose pounds, get into better shape and Detox? 14 Day Fatbuster and Detox plan Due to the success of my others 14 day plans, here's the next is Starting Monday 17th September 2012 14 Day Detox – Fatbuster 14 x 10 minute intense Workouts that you can do at home. Daily Guidance, Nutrition, Shopping list, Recipes ideas, Health tips, Hormone information, Help, Support group though facebook secret page or e-mail.   Want to Get Involved?                                                           It’s only...
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BootCamp News...

Posted by Hazel Oliver
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on Wednesday, 05 September 2012
in Classes
  Believe&Achieve BootCamp is paid in advance, paypal, bank transfer, cash or cheque ,see website for full detail, any problems, call me           ...............................................Doors closes on the BootCamp is 13th September 9pm Bootcamp Costs, after you have attended your first BootCamp the cost go down.....yes, yes down...,!! I hear you say.....it's a winner....!!! Month One Sept     12 x 45mins sessions £97.00 https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=MXTXUE9W7NFR4                                 8 x 45mins sessions £77.00 https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=MEM4ZLGBJ5P8U   Month Two  costs       12 x 45mins sessions £77.00                                     8 x 45 mins sessions...
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New Community Classes

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 04 September 2012
in News
    New Community Classes              Starting Thursday 6th September 2012                                 30Minute HIIT   (High Intense Interval Training)                                 Time         -   6.15-6.45pm                        -----------------------------------------                                                          30Minute FatBuster                                 Time         - 6.50 - 7.20pm                        Where     - The Malthouse, The Rookery, Alveston These 30Minuite classes are hard & fast classes, not for the faint hearted, focus is fatloss, fitness, strength, leanness, endurance ......Remember Strong is the new Skinny... (30Minute class are £4.00per class = 4 week £16.00., if you do...
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Believe & Achieve Stratford BootCamp 8 sessions per month

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 03 September 2012
in News
Believe & Achieve BootCamp is here: Want Results - guaranteed!! When, Where, What do I need to do??? It's all about RESULTS..Tired of wasting your money, month after month and not getting any RESULTS..Then it's Time to Change..    Start week commencing Monday 17th September 2012 4 week BootCamp When: Mondays, Wednesdays & Fridays Where:   Recreation Ground (Bandstand area) Stratford-U-Avon Sessions Times: Early Birds - 06.15am - 07.00am              Night Owls - 6.30pm -  7.15pm                 You Get                                                                                                           2 x 45...
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Believe & Achieve Stratford BootCamp 12 sessions per month

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 03 September 2012
in News
Believe & Achieve BootCamp is here: Want Results - guaranteed!! When, Where, What do I need to do??? It's all about RESULTS..Tired of wasting your money, month after month and not getting any RESULTS..Then it's Time to Change..    Start week commencing Monday 17th September 2012 4 week BootCamp When: Mondays, Wednesdays & Fridays Where:   Recreation Ground (Bandstand area) Stratford-U-Avon Sessions Times: Early Birds - 06.15am - 07.00am              Night Owls - 6.30pm -  7.15pm                 You Get                                                                                                           3 x...
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Believe & Achieve Stratford BootCamp

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 09 August 2012
in News
Believe & Achieve BootCamp is here: Want Results - guaranteed!! When, Where, What do I need to do??? It's all about RESULTS..Tired of wasting your money, month after month and not getting any RESULTS..Then it's Time to Change..    Start week commencing Monday 17th September 2012 4 week BootCamp When: Mondays, Wednesdays & Fridays Where:   Recreation Ground (Bandstand area) Stratford-U-Avon Sessions Times: Early Birds - 06.15am - 07.00am              Night Owls - 6.30pm -  7.15pm                  You Get                                                                                                 ...
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