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New Years Resolutions

Posted by Hazel Oliver
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on Friday, 06 January 2017
in Fitness
New Year's Resolutions View this email in your browser New Year Resolutions I'm not a lover of them myself and I haven't made any. I don't see the significance of 1st of January, there is nothing special about this day, it another day, date. But we seem to hang everything on this date " 1st January" and it going to make all the difference, as if a miracle is going to happen but it doesn't. or I hear I'm starting on Monday, why Monday...
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Turn up the HEAT and lose fat

Posted by Hazel Oliver
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on Wednesday, 20 April 2016
in Classes
Can you stand the heat? View this email in your browser Are you wanting to restore your core tone up, get stronger, fitter and move better I'm doing #HCRHEAT in June6 week Holistic Core Restore course #HEAT I'm always one for looking at the body as a whole and not in isolation how we can move better, how we can function better, how we nourish to flourish your bodies better. Wanting to have a strong functioning core  Holistic Core Restore HEAT and pelvic floor classes start  Thursday June 9th 6.15pm...
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Staying younger

Posted by Hazel Oliver
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on Wednesday, 13 April 2016
in Health
Want to stay young for longer ? View this email in your browser Live long and prosper! Yesterday, I was chatting to Dave after the class, as we talked he asked if I had seen the programme on the TV about lifestyle and living longer with Angela Rippon I said no, but I would look it up. and I did, on my return home,  Found it "How to Stay Young"here's the link below,  take a look if you didn't see it. http://www.bbc.co.uk/iplayer/episode/b076zf93/how-to-stay-young-episode-1...
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Women Of Fire

Posted by Hazel Oliver
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on Wednesday, 16 March 2016
in Health
Women On Fire View this email in your browser Women On Fire 2016 Part 1 What an amazing weekend I had, the Women On Fire event in London and oh boy, those women where on fire. The weekend was full of golden nuggets on Women's Health from overactive or hypertonic pelvic floor from world leaders in Women's health, top women's health physio's Michelle Lyons and Maria Elliott. The why it happens, What it is and What can be done about it.   If your suffering...
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Nourish to flourish

Posted by Hazel Oliver
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on Thursday, 10 March 2016
in Health
Are you nourishing to flourish? View this email in your browser Nourish to flourish It's Juicy Friday next week,18th April for my Juicy Roadshow I want you to nourish your bodies not punish them. Did you know that 80% of your immune system of located around your gut. Your gut is the second brain. Gut health = brain health Brain is 80% water To get your gut to function correctly, take a look at what your eating and drinking. You might be digesting it but...
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Juicing it, could help with your 5 a day

Posted by Hazel Oliver
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on Saturday, 20 February 2016
in Classes
Juicing it, will help with your 5 a day View this email in your browser Juicing it, will help with your 5 a day! So how could you improve your health quickly? Juicing could be the answer for you! Because my last juice evening was a great success, I’m doing another before the Easter holidays.  Now I’m only looking for "10" people who want to make a difference to their health? Only 7 places left. Here’s what Kellie had to say“ Hi Hazel,...
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Swim in the Blue sea and not the Red.!

Posted by Hazel Oliver
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on Friday, 12 February 2016
in Health
Swim in the Blue Sea not the Red..! View this email in your browser Swim in the Blue sea not the Red..! Stay out of the red and in the blue.  It’s all about keeping it in the BLUE and not the RED, on the pH scale, Do you remember those school days? When you did experiments with litmus paper!, long time ago for me.!   So you may all know that the body is nearly 80% water did you know your cells are...
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Move your body more..

Posted by Hazel Oliver
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on Thursday, 14 January 2016
in Classes
Move your body more.. View this email in your browser Move your body more! This article caught my eye, it was posted in the physio group that I'm in. interesting I thought. and as it happens this week, we have been using bands in my fitness pilates classes. Bands are a brilliant way of increase Range of Movement Flexibility Strength Working with tension and control Stability Challenging balance work with movement, strength and stability. A fantastic resource of increasing resistance, which is brilliant for bone density and bone health....
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In it to Win it..!

Posted by Hazel Oliver
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on Wednesday, 13 January 2016
in Diet
In it to Win It... View this email in your browser In it to win it...! Did you do the lottery last week, the biggy...! Daz, my hubby did it but as a rule we don't do the lottery but this time we were in it to win itbut we didn't :-( That got me thinking I had my 3 lifestyle & Wellness clients start with me this week All prepared to do something to change where they are now, to be somewhere...
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Babies and Fitness, where do you start looking ?...

Posted by Hazel Oliver
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on Thursday, 06 August 2015
in Classes
Fitness, nutrtion & wellness post-natal Push Buggy Fitness Start on Wednesday 9th September 2015.   Fitness, nutrition and wellness course, for the post-natal mum   Want to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to? Tone up                                      lose weight                                          Have better sleep Have more energy                   decrease mood swings                      Nutrition & wellness Be more confident, focused and clarity in your our...
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Struggling with weightloss & over 40, is this you? Part 3

Posted by Hazel Oliver
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on Thursday, 21 May 2015
in Health
Struggling with weight loss and Over 40'sPart 3 17. You’re drinking too much – alcohol, lattes and energy drinks. Too much alcohol can irritate your gut lining and bladder, but also encourage you to eat more (those late night carb munchies after too much wine?!). You might think your skinny latte isn’t doing much harm but there’s a load of sugar in there from the milk, and the caffeine stimulates more insulin production.What about an energy drink? Forget it, all that sugar...
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Struggling with weightloss & Over 40, is this you? part 2

Posted by Hazel Oliver
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on Tuesday, 12 May 2015
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Struggling with weight loss & over 40's,Is that you?,  Part 2 The other day I wrote my top 10 struggles, So, hold onto your hats for part 2.....!! 11. You’re not eating enough PROTEIN – when we don’t eat protein at a meal, the carbs release their sugars (spiking insulin levels) a lot quicker, stimulating too much insulin (the lovely fat storing hormone too!). TIP; Just by eating some protein with your carbs (think of carbs as veggie, and eat root carbs PW...
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Is This You? ...

Posted by Hazel Oliver
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on Wednesday, 03 December 2014
in Health
Is this you...? Stressed, tired, moody, bloated and Christmas is just around the corner? So much to do and not enough time to get it done., that's me too but I'm getting there. I must tell you about my Sunday.........!! I attended Phil Richard's book launch on Sunday,  Phil's world is strength, conditioning and nutrition, he's world class.  The book  "The Science of  Fatloss " covers 10 habits for maximum health and fatloss. On arrival I sat right on the front row, in front of...
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Move Your Body.....

Posted by Hazel Oliver
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on Saturday, 01 November 2014
in Health
Fitness Pilates is the way forward, sideways and behind...functional, siting, lying, kneeling, looking at the floor(prone)or ceiling (supine) Monday  Meon Vale LC, Village Hall  7.30pm 6-week course starting Monday 3rd November here's the link https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LLKSAX3DPYYZL or PAYG Tuesday  FICCS Sport Annex 6-week course starting Tuesday 4th November  here's the link for this one https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VZFU7H67A8T2C   or PAYG Thursday The Malthouse, Alveston, Stratford U Avon and here's the link for this one.. 6 -weeks course starting 6th November https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PL8GZC3DLPL54 or PAYG Pre Christmas...
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Start to Live with L.I.F.E

Posted by Hazel Oliver
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on Thursday, 31 July 2014
in Fatloss
  L.I.F.E Classes Low Impact Fatloss & Energy Where : Meon Vale Leisure Centre, Village Hall Day       : Wednesdays, Starting 3rd September Time     : 6.15 pm Cost     : £42.00 6-week booking Drop-in: £8.00 This Low Impact Fatloss & Energy packed class is an interval based metabolic functional fitness class, which targets the whole body in one workout session. Working to achieve the EPOC effect - exercise post oxygen consumption, so it rev's up your metabolism post workout,...
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INSANITY Timetable

Posted by Hazel Oliver
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on Thursday, 24 April 2014
in Classes
INSANITY TIMETABLE Apr-14 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1.00-1.30pm INSANITY EXP 30 minute Tiddington Community Ctr 5.45-6.45pm INSANITY 50 Minutes Rosebird Community Hall 7.30-8.30pm 7.30-8.30pm INSANITY INSANITY 50 Minutes 50 Minutes Hampton Lucy VH Lower Quinton Vilage Hal Sessions £6.00 Week commencing Monday 21 April 2014 Tuesday Hampton Lucy VH Tuesday, Tiddington Community Ctr Starting 29th April 2014 Wednesday, Rosebird community hall Taster 29th, April LIVE, from 14th May Wednesday, Lower Quinton Taster 29th, April LIVE, from 14th...
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Turn Up the "HEAT "

Posted by Hazel Oliver
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on Tuesday, 08 April 2014
in Fatloss
Are you ready, 6-week, Pelvic Floor Fat loss Fitness. Where - The Malthouse, The Rookery, Alveston, Stratford U Avon When - Thursdays Time -    6.15- 7.15pm Cost- Early bird offer £67.00 for 5 days(finishes Sunday 13th April 9pm) https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=K7BC5HHCV4H9E Normally £75.00 https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=R29EFMUB22E8L Benefits Functional movement Fat loss Boosts (HGH) Human Growth Hormone   http://www.burrelleducation.com/2012/human-growth-hormone-hgh-the-key-to-the-post-baby-fat-loss-kingdom/ Metabolic Training meet movement based functional pelvic floor exercises. EPOC - Exercise Post Oxygen Comsumption up to 48 hours Post Workout                                                                                                                                                                                                                             ...
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MEtabolic Effect - Rest Based Fitness, Sounds good Ah...!!

Posted by Hazel Oliver
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on Thursday, 27 February 2014
in Fitness
MEtabolic Effect-Rest-Based Training,Sounds good Ah.. !! I don't know if you have heard of this type of training method....,Always wanting to keep up with new knowledge that will help with keeping healthy.  Well, Sunday took me to Stroud, Gloucestershire for a Metabolic Effect training day...  It was a full on day of training and theory. Metabolic Effect is a :--Rest-Based Training (RBT), method..., don't get fooled by the title....It works on hormones balance to effect weight loss/fat loss Classes are 30-45 minutes long..... It's tough but...
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January Skinny Jeans BootCamp

Posted by Hazel Oliver
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on Wednesday, 18 December 2013
in Fitness
  Start Monday January 6th 2014                           Stratford-u-Avon Believe & Achieve BootCamp is open for bookings NOW......                       Monday, Wednesday & Friday 06.15- 07.00am Starting Monday 6th and finish Friday 31st January 2014 The Winter is here, the mornings and the night are darker, the clock have changed so let's get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to exercise in a fasted...
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14day Fatbuster & Detox

Posted by Hazel Oliver
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on Tuesday, 17 December 2013
in Diet
  Are you wanting to lose those extra Christmas lbs, get into better shape and detox? then get involved....!! With Hazel Oliver..................................... Are you in? ....................................................... 14 Day Detox-Faburner 14 x 10 Minute intense Workouts that you can do at home.  Daily Guidance, Nutrition plan, shopping list, recipes ideas, health tips, daily exercise workouts, Help, Support and Motivation from me via our Secret Facebook Support Group or e-mail. This program is for clients who want to lose body fat/weight and completely changed...
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