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New Years Resolutions

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 06 January 2017
in Fitness
New Year's Resolutions View this email in your browser New Year Resolutions I'm not a lover of them myself and I haven't made any. I don't see the significance of 1st of January, there is nothing special about this day, it another day, date. But we seem to hang everything on this date " 1st January" and it going to make all the difference, as if a miracle is going to happen but it doesn't. or I hear I'm starting on Monday, why Monday...
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Ouch..! that hurts

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 11 November 2016
in Health
Ouch.,!!, that hurts View this email in your browser My joints hurt?, that's what I'm hearing. I've heard a lots of " My joints are hurting " from many of my class participants and clients, and thats before I've started my class.My joints are hurting and what can they do about it. My very first thought is what you are eating, Are you eating lots on inflammatory foods like. Any of the "P",  processed, package or prepared foods Trans fats, margarine Sugars, sweeteners, cakes, biscuits Fried foods Dairy...
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Christmas Cheer ...!

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 24 December 2015
in Life
Christmas Cheer on Christmas Eve ..! and thank you View this email in your browser Christmas Cheer on Christmas Eve and Thank you Coming towards the end of another year and I just want to say a massiveThank You. Thank you for your continued support, commitment and loyal following, whether it's pilates, aqua, HIIT's, U3a groups My brilliant personal coaching clients or Lifestyle & Wellness or pelvic health courses I thank you again. As I reflect on my year Some brilliant times, some sad or...
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