H.O. Fitness - News and Advice

Subscribe to feed Viewing entries tagged fitness

All Change...

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 23 November 2016
in Life
Want to feel better...? it's all about change.!   We're not far off that time of year when you start thinking about your "New Year's Resolution" again!!, Before you do, reflect on how it's gone so far this year, dig out the piece of paper you wrote it on or your smartphone and just look to see if you achieved what you wanted too?. Are you were you wanted to be?, in your circle of life.  In your work/career, your business, your...
Hits: 344 Continue reading
Rate this blog entry
0 votes

Ouch..! that hurts

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Friday, 11 November 2016
in Health
Ouch.,!!, that hurts View this email in your browser My joints hurt?, that's what I'm hearing. I've heard a lots of " My joints are hurting " from many of my class participants and clients, and thats before I've started my class.My joints are hurting and what can they do about it. My very first thought is what you are eating, Are you eating lots on inflammatory foods like. Any of the "P",  processed, package or prepared foods Trans fats, margarine Sugars, sweeteners, cakes, biscuits Fried foods Dairy...
Hits: 353 Continue reading
Rate this blog entry
0 votes

3 out of 4 get it..!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Sunday, 03 April 2016
in Health
3 out of 4 have them, that's me!, is it you? Hot flushes and night sweats are believed to deplete the body of key nourishing vitamin like B and C, both are water soluble vitamins and not stored in the body, so you need to get them through your foodsto nourish and balance your bodies systems. Magnesium and potassium are two vital minerals that are depleted.  again we get through your foods. What should you avoid or reduce the intake of, to reduce the night sweats.?...
Hits: 656 Continue reading
Rate this blog entry
0 votes

Pushing forward...Push Buggy Fitness

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 21 October 2015
in Classes
  Fitness, nutrtion & wellness post-natal Push Buggy Fitness Start on Wednesday 4th November 2015.   Fitness, nutrition and wellness course, for the post-natal mum   Want to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to? Tone up                                               lose weight                                        have better sleep Have more energy                   decrease mood swings            nutrition & wellness Be more confident, focused and clarity in your our mind....
Hits: 599 Continue reading
Rate this blog entry
0 votes

Aquafit booty for my babes..

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 19 August 2015
in Classes
    Love a bit of interval training in the pool for the hardcore aquafit booty babes and boys.. fitter, stronger, movement, working hard   Being Brilliant   Hazel x  ...
Hits: 684 Continue reading
Rate this blog entry
0 votes

Pushing forward... baby and I

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Tuesday, 11 August 2015
in Classes
Fitness, nutrtion & wellness post-natal Push Buggy Fitness Start on Wednesday 9th September 2015.   Fitness, nutrition and wellness course, for the post-natal mum   Want to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to? Tone up                                       lose weight                                        have better sleep Have more energy                   decrease mood swings                     nutrition & wellness Be more confident, focused and clarity in your our...
Hits: 766 Continue reading
Rate this blog entry
0 votes

Babies and Fitness, where do you start looking ?...

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Thursday, 06 August 2015
in Classes
Fitness, nutrtion & wellness post-natal Push Buggy Fitness Start on Wednesday 9th September 2015.   Fitness, nutrition and wellness course, for the post-natal mum   Want to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to? Tone up                                      lose weight                                          Have better sleep Have more energy                   decrease mood swings                      Nutrition & wellness Be more confident, focused and clarity in your our...
Hits: 870 Continue reading
Rate this blog entry
0 votes

It's a long, long road..!!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 25 March 2015
in Life
It's a long, long road...! It's most certainly is, in fact it's 26.2 miles As you know, last September I got the "YOU'RE IN", from the Virgin London Marathon - VLM2015 and after the initial OMG what have I gone and done, I got myself into a habit of running twice a week and one longer run on the weekends, forming habits. I used to get anoyed if I hadn't managed to run on that day for whatever reason, just couldn't fit it in,...
Hits: 786 Continue reading
Rate this blog entry
0 votes

Thank You and Merry Christmas

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Friday, 12 December 2014
in Fitness
I'm not taking my computer with me but I do hope to log on at stages on my journey, but just in case I don't before Christmas Day, I want to thank all that have attended my classes over the year and years, whether it's Cardio/Fatbuster at Hampton Lucy, Insanity at Lower Quinton, Rosebird or on the Rec, my U3A Fitness Pilates groups in Wellesbourne,  Thursdays Malthouse, Alveston group Monday's  Meon Vale group and my early bird Bootcamp crew, who brave the 6.15am start, I...
Hits: 1116 Continue reading
Rate this blog entry
0 votes

I'm In................VLM , Omg

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Saturday, 01 November 2014
in Fitness
I got the "You're In" ....... So I'm In the Virgin London Marathon 2015 on the ballot..... OMG The other week you might of got the " You're In " or "Sorry"  from the ballot of the Virgin London Marathon.  After my thoughts of OMG what have I done?....When am I going to find time to fit everything in like, train, plan, work, children, hubby, run my business, study, read, write and train to run the 26.2 miles by April 2015......? And after Daz did the Blenhiem Half marathon the other Sunday and found...
Hits: 969 Continue reading
Rate this blog entry
0 votes

November BootCamp

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 08 October 2014
in Fitness
  Starting Monday 3rd November 2014 November......., Stratford-u-Avon 4-Week BootCamp is open for bookings NOW...... ladies and gents wanting to make some changes in their lifestyles to be healthier, fitter, stronger, leaner and a better understanding of food and what the body needs for better function. Little Black Dress and Black Tie season is just around the corner ladies and gents, start making changes now, for a new look you.....                    4 week Live BootCamp Sessions Times :- Early birds...
Hits: 911 Continue reading
Rate this blog entry
0 votes

New Beginnings....!!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Sunday, 27 April 2014
in Health
New Beginnings   View this email in your browser New beginnings This week has brought about new beginnings, my son Ryan started a new high school, Chipping Campden.  A massive change for him, he was nervous, anxious, worried, about not knowing anybody, a new bus route, new people on the bus, a different morning routine, different start and finish time to his school day, he knew nobody there.    But he did brilliantly, much better than I thought, but I should never doubt him because he always raises...
Hits: 1203 Continue reading
Rate this blog entry
0 votes

#INSANITY.....!!!!, Oh Yeah baby #INSANITY is coming to Stratford U Avon

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Tuesday, 15 April 2014
in Fitness
                                          Time to change...!! Calling all Men and Women too               What is #INSANITY? It's a Total Body Conditioning Program in one workout....!! Working with MAX Interval training workouts, which Increase your metabolism rate, so we have the EPOC (Excess Postexercise Oxygen Consumption) effect,  YES.....!! burn fat 24-48 hours post workout... Burning fat when we sleep...., Sweet...   So the whole body works at its optimal levels, for improving fitness, strength, weight loss, endurance, speed, agility, function, balance, co-ordination and offers results Sounds good ah..!!!, Everythings done in one...
Hits: 2064 Continue reading
Rate this blog entry
0 votes

Turn Up the "HEAT "

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Tuesday, 08 April 2014
in Fatloss
Are you ready, 6-week, Pelvic Floor Fat loss Fitness. Where - The Malthouse, The Rookery, Alveston, Stratford U Avon When - Thursdays Time -    6.15- 7.15pm Cost- Early bird offer £67.00 for 5 days(finishes Sunday 13th April 9pm) https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=K7BC5HHCV4H9E Normally £75.00 https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=R29EFMUB22E8L Benefits Functional movement Fat loss Boosts (HGH) Human Growth Hormone   http://www.burrelleducation.com/2012/human-growth-hormone-hgh-the-key-to-the-post-baby-fat-loss-kingdom/ Metabolic Training meet movement based functional pelvic floor exercises. EPOC - Exercise Post Oxygen Comsumption up to 48 hours Post Workout                                                                                                                                                                                                                             ...
Hits: 976 Continue reading
Rate this blog entry
0 votes

Let's talk Sex, drugs (or not) and VaVa Voom

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Monday, 03 March 2014
in Health
www.hazeloliverfitness.com View it in your browser. Let's Talk Sex, drugs(or not) and VaVa Voom I had an amazing weekend...... I want to share with you......!! Part 1. Well, as some of you know I was at the Well Women's Summit 2014 in London this weekend, with a room full of other Fitness Professional, we are tying to bridge the gap between other clinical professional and ourselves, especially physiotherapists, as there is a massive connection on the well women's health side. I wished you could of...
Hits: 1458 Continue reading
Rate this blog entry
0 votes

MEtabolic Effect - Rest Based Fitness, Sounds good Ah...!!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Thursday, 27 February 2014
in Fitness
MEtabolic Effect-Rest-Based Training,Sounds good Ah.. !! I don't know if you have heard of this type of training method....,Always wanting to keep up with new knowledge that will help with keeping healthy.  Well, Sunday took me to Stroud, Gloucestershire for a Metabolic Effect training day...  It was a full on day of training and theory. Metabolic Effect is a :--Rest-Based Training (RBT), method..., don't get fooled by the title....It works on hormones balance to effect weight loss/fat loss Classes are 30-45 minutes long..... It's tough but...
Hits: 1379 Continue reading
Rate this blog entry
0 votes

January Skinny Jeans BootCamp

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 18 December 2013
in Fitness
  Start Monday January 6th 2014                           Stratford-u-Avon Believe & Achieve BootCamp is open for bookings NOW......                       Monday, Wednesday & Friday 06.15- 07.00am Starting Monday 6th and finish Friday 31st January 2014 The Winter is here, the mornings and the night are darker, the clock have changed so let's get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to exercise in a fasted...
Hits: 1051 Continue reading
Rate this blog entry
0 votes

January Skinny Jeans Magnificent 7Day Detox

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Tuesday, 17 December 2013
in Diet
    January Skinny Jeans Magnificent 7Day Detox Get rid of those Christmas extra pounds, with a 7 day detox, 7days clean eating, 7days Results..., 7Day Detox and Clean eating plan Start on Monday 6th January 2014 This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating...
Hits: 1008 Continue reading
Rate this blog entry
0 votes

Time to Make a Difference.. October Halloween FitCamp

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 25 September 2013
in Fatloss
                                                  Start Monday September 30th                             Stratford-u-Avon FITcamp is open for bookings NOW......             Monday, Wednesday & Friday 06.15- 07.00am The Autumn is here, the darker mornings are here, but get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to...
Hits: 2611 Continue reading
Rate this blog entry
0 votes

September Post Holiday Stratford Bootcamp

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 07 August 2013
in Fitness
                                                  Start Monday September 2nd                             Stratford-u-Avon BootCamp is open for bookings NOW......             Monday, Wednesday & Friday 06.15- 07.00am Summer is still here, the light mornings are still here, get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to...
Hits: 1421 Continue reading
Rate this blog entry
0 votes

Newsletter Sign Up

Let's Get Social

facebook80  twitter80  linkedin80  youtube80

Follow us on these social media
sites for all our latest news
and useful info