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Thank YOU..

Posted by Hazel Oliver
Hazel Oliver
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on Sunday, 01 January 2017
in Life
Thank you..! Thank you ladies and gents for your loyal weekly support and commitment over the year and years past.It was another amazing year. Take time to reflect What you did What you achieved What you had amazing courage in doing What you over came What adventure's you went on What new friendship you made What fear's to kicked ass with and What a better you, you have become What made you happy?, whatever it was/is, do more of it.!!! What made...
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Sloping Shoulders or not

Posted by Hazel Oliver
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on Wednesday, 06 July 2016
in Classes
Slopping Shoulders View this email in your browser Sloping shoulders? Are these your shoulder? How your abs and core functions by moving your arms and legs.  Let’s begin by understanding some simple anatomy and function of the abdominal muscles related to the world in which we live.  Our world is three-dimensional; we move forward and back in a sagittal plane, we move side to side in the frontal/lateral plane and we rotate in the transverse plane.  In order to train...
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Get off your butts..

Posted by Hazel Oliver
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on Wednesday, 27 January 2016
in Health
Get off your butts. View this email in your browser Get off your butts!, I speak about movement all the time and moving in a functional way, 3-Dimensional, Tri-plane movement pattern or multidirectional. This is a brilliant piece of research from a Orthopaedic student,    Do you Stretch or not..! This has been a big discussion point in the fitness industry for many year,take a read of this https://aaomptssig.wordpress.com/2016/01/19/is-stretching-doing-more-harm-than-good/ This leads me to the massive benefits of fitness pilates The article talks...
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Them bones, them bones..!

Posted by Hazel Oliver
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on Wednesday, 14 October 2015
in Health
Them bones, them bones!!.. Had a few questions this week on bones..!!. What exercise I can do to strengthen?so my number one answer is, lift weights and/or do bodyweight exercises. Lifting weights or your bodyweight not only strengthen and stimulates your whole skeleton system it adds stress as bones like a certain amount of stress to function. it adds muscle tone, muscle structure, ligaments, tendons, will all benefit.  Bone density and bone health. There is a strong connection with nutrition with absorption of vital vitamins and minerals,...
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Struggling with weightloss for the over 40's..., is that you

Posted by Hazel Oliver
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on Tuesday, 05 May 2015
in Health
I had this question yesterday's, after one of my #fitnesspilates classes How do I get rid of my tummy..?, it's a tough answer to give, as there are so many possible things to consider.  " I'm eating a healthy diet, exercise a couple of times a week but I just can't shift anything around my tummy, I'm happy with my tone, core is strengthen but it's just that tummy area...help !!" ..., Are you finding this too! . Hold onto your hats, Here we go!...
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Thank You and Merry Christmas

Posted by Hazel Oliver
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on Friday, 12 December 2014
in Fitness
I'm not taking my computer with me but I do hope to log on at stages on my journey, but just in case I don't before Christmas Day, I want to thank all that have attended my classes over the year and years, whether it's Cardio/Fatbuster at Hampton Lucy, Insanity at Lower Quinton, Rosebird or on the Rec, my U3A Fitness Pilates groups in Wellesbourne,  Thursdays Malthouse, Alveston group Monday's  Meon Vale group and my early bird Bootcamp crew, who brave the 6.15am start, I...
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Fitness Pilates ....

Posted by Hazel Oliver
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on Wednesday, 12 November 2014
in Fitness
Fitness pilates classes are going from strength to strength at Meon Vale Leisure Ctr, Monday evening at 7.30pm.. and The Malthouse, Alveston, S-U-A....Thursday evening 7.30pm... Do you want to get stronger, gain flexiabilty,have a better posture, breath better and in turn improve your sleep and make you more relaxed, giving better hormonal balance too.  Be able to balance better to do simple but also challenging things like put your socks or trousers It's also important to workout your mind as well as your body... If you're wanting any...
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Move Your Body.....

Posted by Hazel Oliver
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on Saturday, 01 November 2014
in Health
Fitness Pilates is the way forward, sideways and behind...functional, siting, lying, kneeling, looking at the floor(prone)or ceiling (supine) Monday  Meon Vale LC, Village Hall  7.30pm 6-week course starting Monday 3rd November here's the link https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LLKSAX3DPYYZL or PAYG Tuesday  FICCS Sport Annex 6-week course starting Tuesday 4th November  here's the link for this one https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VZFU7H67A8T2C   or PAYG Thursday The Malthouse, Alveston, Stratford U Avon and here's the link for this one.. 6 -weeks course starting 6th November https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PL8GZC3DLPL54 or PAYG Pre Christmas...
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Run Rabbit Run.........

Posted by Hazel Oliver
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on Wednesday, 01 October 2014
in Fitness
Run Rabbit Run View this email in your browser Run, Rabbit Run..!!!  for the runners that I see out there, I just want to say,  well done to all the runners I saw at the Colour Blast event last Sunday, lovely to see lots of families running which is brilliant and my daughter Sian ran with her friends,  Ella and Charlie who came 2nd...., Well done to the Triathletes at Stratford Tri event on Sunday too. Good luck to those runners doing Blenhiem...
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Fitness Pilates is flying..., are you?

Posted by Hazel Oliver
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on Tuesday, 09 September 2014
in Health
Fitness Pilates is flying ...! are you?...... it's hitting all the health spots..., Listening to Jeremy Vine Yesterday, I was listening to Jeremy Vine whilst travelling between classes and clients, the topic was "disease",  Autoimmune Disease, Diabetes, MS, Lupus, Crohn's, Colitis, Arthritis, Cancer, Adrenal Fatigue, certain eye diseases, etc these were some of the ones they spoke about. It was a really interesting debate and if you can get it,  it's worth a listen. So many auto immune diseases normally have a trigger, like a trauma...
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All Systems are go....!!

Posted by Hazel Oliver
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on Friday, 29 August 2014
in Classes
All Systems are go...!!! Edit Email not displaying correctly?View it in your browser. Edit 600px wide x any heightEditRemoveUse Text All systems are go!!!... You have been asking in your droves about the classes......, so here you go Classes are back to normal next week..September BootCamp Monday, Wednesday & Friday 06.15-07.00am Mondays 12.30-1.15pm HIIT's at the NFU 7.30-8.30pm Functional Flow Fitness Pilates , Meon Vale Tuesdays PowerChiYoga 1.30-2.30pm Meon Vale Leisure Ctr, Village Hall  FatBlast/Cardio Tuesday 7.30pm Hampton Lucy Village...
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Fitness Pilates

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 08 August 2014
in Classes
https://www.canva.com/design/DAA20HKZ7IM/3pEJPwP06GW-DR6kHyElvA/view WHAT IS Functional FITNESS PILATES?           Functional Fitness Pilates is a more modern approach to the traditional mat based pilates sessions. It still applies the same principles but also involves a more up to date scientific approach to functional movement that we use in everyday life. Lifting, turning, bending, reaching, twisting, kneeling, balancing to name but a few and more in keeping with our lifestyles. My Fitness Pilates sessions consist of a warm up, standing exercises and floor exercises, all of which...
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Squat or not?....

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 06 August 2014
in Fitness
So glad I get my fantastic ladies and gents squating in all my classes including #fitnesspilates It does so much, you wouldn't believe take a look Keep squating Be brilliant Hazel x...
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