Viewing entries tagged foofoo Stratford u avon
Put the Glass Down ..... De-stress
Put the glass down and De-stress
I spoke to a lady the other week,who has been coming to my pilates classes for years.
She's immigrating to New Zealand to be near to her family. What an adventure and I totally admire her. Life is for living..
They sold their farm and are off, moving half way around the world to a new life. So amazing, brave, brilliant and takes courage. I wish them the very best wishes as they...
How important is it to breathe the right way?
I think it's a brilliant image below of what happens
When you breathe in the diaphragm should dome and raise,the ribs move upwards and outwards.When you breathe out, the diaphragm should dropthe ribs move downwards and inwardsthe Pelvic floor and the lumber/thoracic spine/connective tissueshould connect.Does this happen for you?
Do you have problems?when you have a cold or the flue, when you sneeze?,or if you have a really annoying coughand your coughing and coughingso hard...
Tell as many people as you can..
It was wonderful to have such positive feedback from my last newsletter, both written and face to face on "struggling with weight loss & over 40".., thank you all.
THIS IS A VERY IMPORTANT BIT OF INFORMATION THAT MANY OF US DONT KNOW, I FOR ONE WILL REQUEST SOME SORT OF GUARD SHOULD I NEED AN XRAY IN THESE IMPORTANT AREAS !!!!!!!!!!
This is from my friend...., Dr. Oz had a show on the fastest growing...
The other weekend I completed the Virgin London Marathon in 6hr 4min, taking off loo stops 5hr 40minutes, which I was pleased with.
1. I got around
2. I had no leakage
Always a bonus and not an embarrassment, both are big plus's for me.
About 3 years ago, I couldn't run 3 miles nevermind 26.2, a marathon and that's all down to the pelvic health course I went on and have been teaching other people to do the same.
I was fed up...
Tags: #movement, 10k, 5K, foofoo Stratford u avon, half marathon, holistic approach to core restore, leakage, marathon runner, pelvic floor and core strength conditioning programme, reconnection, release Pelvic floor, Stress Incontinence, Virgin London Marathon
The foofoofubclub is a 6 week, pelvic floor & health restore your core course...
This 6 week effective proven programme has been designed with 3 key principle areas, Education, Re-connection and Movement, making it easy for every women at every stage of their life's to understand and move forward with, for future wellbeing.
As movement and function is such a big part of our busy lifestyles and an important part of pelvic health and the pelvic floor. This ties in wonderful with...
Tags: c-section recovery, de-stress, diastatis, education, foofoo Stratford u avon, foofooclasses sua, health eating, hormones balance, Juice Tribe, lifestyle, movement, nutritional advise, pelvic, pelvic floor course, prolapse, re-connection, Stress Incontinence, Tri Plane movement, UTI
Give yourself an Immune boost..!!
Have you been catching everything that's going around ?,feeling down? not firing on all cylindersa little under the weather. if so, then it time to give yourself a BIG immune boost
Pack in those vital nutrients and vitamin dense foods as well as some important supplementation too
What boosts your immune system? Other than eating a very health nourishing green packed diet, with those nutritious foods
What else can help you !.
Some supplements are key especially helpful for absorption,...
This program is a holistic approach to healing Diastasis Recti
As a Holistic Core Restore coach for Burrell Education, I really excited to be able to offer this Diastasis Healing program to work a long side the other brilliant holistic treatment I have to offer for women.
As we are all different, this bespoke program is unique to you, your situation and circumstances, no two women will heal the same.
So what is Diastasis Recti?
Tags: core restore, Diastasis holistic healing, foofoo Stratford u avon, holistic healing, hydration, linea alba, nutriton, pelvic strength, rectus diastasis, splitting of the abdominal muscles, tension, tummy seperation
Where have I been...?
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Where have I been?...
Being honest, I think I've been lazy...!
Many of you have asked me about my newsletter, when is it coming back, which is lovely and thank you,It's fantastic to see that you miss them.
So, my last newsletter was in December, before I went to Australia and since being back, I just got out the habit of writing..pretty simple ah
Now I could make a lost of excuses ..!!, like...
I'm not taking my computer with me but I do hope to log on at stages on my journey, but just in case I don't before Christmas Day,
I want to thank all that have attended my classes over the year and years, whether it's Cardio/Fatbuster at Hampton Lucy, Insanity at Lower Quinton, Rosebird or on the Rec, my U3A Fitness Pilates groups in Wellesbourne, Thursdays Malthouse, Alveston group Monday's Meon Vale group and my early bird Bootcamp crew, who brave the 6.15am start, I...
Is this you...?
Stressed, tired, moody, bloated and Christmas is just around the corner?
So much to do and not enough time to get it done., that's me too but I'm getting there.
I must tell you about my Sunday.........!! I attended Phil Richard's book launch on Sunday, Phil's world is strength, conditioning and nutrition, he's world class. The book "The Science of Fatloss " covers 10 habits for maximum health and fatloss.
On arrival I sat right on the front row, in front of...
Tags: cleansing, eat clean, fatloss, foofoo Stratford u avon, health, pelvic core strengthen, pelvic floor and core strength conditioning programme, pelvic floor classes, performance, Phil Richards Performance, strength, weightloss
Are things as clear cut as black and white??.....
This is like saying eat less and exercise more, again if only it was that simple, Unfortunately it's never that simple as everything breakdowns differently in the body and different foods have a different chemical reactions.
The TV was hot with top girls last night, Fitpro's everywhere, the girls where doing their stuff.... The Fab Helen Tite was on Surprise Surprise and Katie Bulmer-Cooke in The Apprentice, supporting #TeamKatie
Black Friday is hours away, last chance to grab that...
All Systems are go...!!!
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All systems are go!!!...
You have been asking in your droves about the classes......, so here you go Classes are back to normal next week..September BootCamp Monday, Wednesday & Friday 06.15-07.00am
Mondays 12.30-1.15pm HIIT's at the NFU 7.30-8.30pm Functional Flow Fitness Pilates , Meon Vale
Tuesdays PowerChiYoga 1.30-2.30pm Meon Vale Leisure Ctr, Village Hall FatBlast/Cardio Tuesday 7.30pm Hampton Lucy Village...
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Let's Talk Sex, drugs(or not) and VaVa Voom
I had an amazing weekend...... I want to share with you......!!
Well, as some of you know I was at the Well Women's Summit 2014 in London this weekend, with a room full of other Fitness Professional, we are tying to bridge the gap between other clinical professional and ourselves, especially physiotherapists, as there is a massive connection on the well women's health side.
I wished you could of...
Tags: #stratfordbootcamp, Bio-identical hormones, fitness, foofoo Stratford u avon, Heat, hormones, jenny burrell, juicing, Marie Elliot, michelle lyons, pelvic health, pelvic pain, physio's, rachel holmes, sex, well womens summit
Weak muscles needs strengthening Tight muscles need stretching, this is what I was taught but with new science and techniques on muscles, muscle response,release and recovery this are changing.
Muscles are either in states of 1.Spasm 2. Fibrotic 3. Tight
They need "releasing" then they can be 1. strengthen 2. stretching otherwise we are just putting them into more a spasm/tense state.
How many years have you been stretching your tight hamstrings?, any better?. Perhaps they need releasing, you may have some sort...
How do you move, could you move better?
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Seasonal Greetings....It's nearly here, are you ready? Merry Christmas......How do you move. could you move better? #imovefreely - biomechanics
Do you walk?, How well do you walk?, Could you walk better? then this is for you, super simple..!!!!
This takes me back. Eight or nine years ago, at this time of year, I sneezed in the middle of the night and it left me howling...., I scrambled...