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Thank You and Merry Christmas

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 12 December 2014
in Fitness
I'm not taking my computer with me but I do hope to log on at stages on my journey, but just in case I don't before Christmas Day, I want to thank all that have attended my classes over the year and years, whether it's Cardio/Fatbuster at Hampton Lucy, Insanity at Lower Quinton, Rosebird or on the Rec, my U3A Fitness Pilates groups in Wellesbourne,  Thursdays Malthouse, Alveston group Monday's  Meon Vale group and my early bird Bootcamp crew, who brave the 6.15am start, I...
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Happy Valentine's Greetings ...!!

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 24 February 2014
in Health
Friend on Facebook Follow on Twitter Forward to a Friend New FooFoo 6 Week Course Starting 27th February 2014, The Malthouse, Alveston I don't know about you but being able to run to the car, bus or train if its raining and it's doing a lot of that at the moment!!, without any leaking or suffering from stress incontinence would be a god send.  So, having a strong supportive pelvic floor is the key.  Knowing how to re-connect movements, tummy muscles and the breath...
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Still Stuffed Like A Turkey

Posted by Hazel Oliver
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on Tuesday, 07 January 2014
in Diet
I'm Still Stuffed like a TurkeyI'm still a bit of a stuffed Turkey and I might still pop.................... I can always change that if I choose too and want to. but I'm still enjoying all things Christmas with Daz , Ryan & Sian, family and friends I'm always busy working away, just like a lot of you do, to get stuff done. (GSD - Get Stuff Done) busy putting together the next project and seeing things through to the finish.We all have...
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Thank You

Posted by Hazel Oliver
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on Monday, 30 December 2013
in Health
#imovefreely Weak muscles needs strengthening Tight muscles need stretching, this is what I was taught but with new science and techniques on muscles, muscle response,release and recovery this are changing. Muscles are either in states of 1.Spasm  2. Fibrotic  3. Tight They need "releasing" then they can be 1. strengthen 2. stretching otherwise we are just putting them into more a spasm/tense state. How many years have you been stretching your tight hamstrings?, any better?.   Perhaps they need releasing, you may have some sort...
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How do you move?, could you move better? #imovefreely

Posted by Hazel Oliver
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on Friday, 13 December 2013
in Life
How do you move, could you move better? www.hazeloliverfitness.comView it in your browser. Seasonal Greetings....It's nearly here, are you ready? Merry Christmas......How do you move. could you move better?  #imovefreely - biomechanics   Do you walk?, How well do you walk?, Could you walk better?  then this is for you, super simple..!!!! This takes me back.  Eight or nine years ago, at this time of year,  I sneezed in the middle of the night and it left me howling...., I scrambled...
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The Mother of Metabolism - Thyroid

Posted by Hazel Oliver
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on Monday, 02 December 2013
in Health
Thyroid Hormone - The Mother of Metabolism a style="color: rgb(80, 80, 80); font-weight: normal; text-decoration: underline;" href="mailto:This email address is being protected from spambots. You need JavaScript enabled to view it.">This email address is being protected from spambots. You need JavaScript enabled to view it. it in your browser. SIGN UP Prostate and the Hormone-Thyroid....December Greetings....   " Living with Prostate" by Keith Greetham After I wrote about prostate the other week, I received this e-mail from my client Keith... Keith's story The current view of my condition following the biopsy I had earlier  is that I do not have prostate cancer, but I have a mild degree of atypia which is...
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Feeling Energised or Fit to Drop

Posted by Hazel Oliver
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on Tuesday, 26 November 2013
in Health
                                                                                                                                                                                                                                                       Feeling Energized...............??.                                  Or Fit to Drop........!!.   There was a time in my life, a few years ago now, When I was teaching 25+ classes per week, plus Pt clients, covering classes every week, up and above my own. Running a home, a husband and family to feed, taxi and run around after my children. Sound familiar to anybody,??   I'm was running around like a blue ars--d fly, totally knackered and stressed..!!!. Is it me??...........
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Time Waits for no man

Posted by Hazel Oliver
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on Tuesday, 26 November 2013
in Classes
Time waits for no man... Can't believe where time goes, last Thursday my son Ryan was 12 years and I can't believe where that time goes, and how far we have come with Ryan. It made me think about what have I done in the last 12 months, not to mention the last 12 years. So that got me thinking again..., I know dangerous....!  Do you plan your future or do you just bob along, we have spoken about this before..It's the end of November, soon to be...
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