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Move Your Bones

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 25 January 2017
in Fitness
Move Your Bones View this email in your browser Move Your Bones Move your body Help keep your bones healthy and dense. Unfortunately as we age both decrease Bone Density Osteoporosis facts. 1 in 2 women suffer and 1 in 5 men suffer over 50 years will have a fracture. Your Bone Piggy bank builds in your 20's-25's-30 years. Don't know about you but I'm way over that hill and hitting the Over 50's this year. So what can you do to...
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Stroke of Luck or skill, Fitness Pilates hits the spot

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 23 September 2014
in Fitness
Stroke of luck or skill? View this email in your browser Stroke of luck or skill?, Fitness Pilates hits the spot......!! Two weeks ago, I started a new fitness pilates class and it's been full from day one which is brilliant.  On that evening I sent out some information about the class and why its' different from other pilates classes.  I had many positive replies, so thank you for that and a question about golf...., So, Fitness Pilates for the Golfers among you and those who will be...
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Functional Fitness Pilates with positive Flow

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 30 July 2014
in Classes
Functional Fitness Pilates with Positive Flow..... View this email in your browser New Classes for September 2014 at Meon Vale Leisure Centre Monday 1st September   Functional Fitness Pilates - So What is it? and how does it differ from traditional mat based pilates?.    WHAT IS this Functional FITNESS PILATES? Functional Fitness Pilates is a more modern approach to the traditional mat based pilates sessions. It still applies the same principles but also involves a more up to date scientific approach...
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