H.O. Fitness - News and Advice

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It's upfront and personal feedback.!

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 23 February 2016
in Health
It's upfront and personal feedback! View this email in your browser This is the feedback I received from Alan, Read on...! Start point: I am an old fashioned bloke well into my fifties with outdated views about eating healthily, it is sufficient to say that the kitchen and supermarket were not part of my natural environment. The barriers I faced in my journey to eating a healthier lifestyle were my own limitations in knowledge, skill and attitude, all of which was...
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Juicing it, could help with your 5 a day

Posted by Hazel Oliver
Hazel Oliver
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on Saturday, 20 February 2016
in Classes
Juicing it, will help with your 5 a day View this email in your browser Juicing it, will help with your 5 a day! So how could you improve your health quickly? Juicing could be the answer for you! Because my last juice evening was a great success, I’m doing another before the Easter holidays.  Now I’m only looking for "10" people who want to make a difference to their health? Only 7 places left. Here’s what Kellie had to say“ Hi Hazel,...
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Swim in the Blue sea and not the Red.!

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 12 February 2016
in Health
Swim in the Blue Sea not the Red..! View this email in your browser Swim in the Blue sea not the Red..! Stay out of the red and in the blue.  It’s all about keeping it in the BLUE and not the RED, on the pH scale, Do you remember those school days? When you did experiments with litmus paper!, long time ago for me.!   So you may all know that the body is nearly 80% water did you know your cells are...
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It's time to get the Juice Flowing

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 03 February 2016
in Health
It's time to get the Juice flowing View this email in your browser It's time to Juice. It's nearly time to get the juices flowing.Friday night is Juicy night. I've been busy planning the evening. Ginger Shot on arrival, get you all fired up, alert and ready for the evening. Ginger shots are like having caffeine hit, without the caffeine, all natural and healing, no nasty's.. The debate on Juicing V's Blending "The Bullet" The pros and Cons Soluble and un soluble fibre...
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Funky Monkey Juice,with a totally tropical taste.!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 19 August 2015
in Health
It's a little noisy this one.. Apricots good for the skin & hair Mango's good immune system pineapple - good for boost digestive enymes, Find out more about the health and wellness benefits that juicing could offer you and so much more, at my  "Why Juice " Workshop details coming soon..!, Hazel x...
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Foofoo Smoothie - healing from the inside out

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 12 May 2015
in Health
Quick, easy nourishing goodness...,enjoy     If you want to enjoy some on the treats in foofoo club, as well as improve your core strength, tighten your tummy and restore your core and pelvic floor issues, then the next course starts on the 11th June, come an join me..  Just hit on the link below https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HMERC7DLQV7SW   Hazel x...
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7 Is The New 5.....

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 08 April 2014
in Health
7 Is The New 5..                             www.hazeloliverfitness.com                                                                                   View this email in your browser 7 a day,... is that enough? Interesting to hear the government announces new health guideline, to increase your daily intake of fruit and veggie to seven per day to prolong our lives. What would happen if you did more?, like in Japan who do 17 per day,  you might live much longer, be much healthy, and have much less disease, now that sounds good to me. If your like me and love your juicing...
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A Garden In Your Glass, e-Smoothie book

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 30 December 2013
in Health
A Garden In Your Glass   The Smoothie Method For Health and Well-Being   Congratulations on investing in this book – a positive step in the right direction!   If you are reading this book, you are looking to make some changes to improve your lifestyle choices, which is a great decision. Think about it. If doing what you are doing just isn’t getting you where you want to be, then you need to change what you are doing in order...
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