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Strong or Weak, can you tell?

Posted by Hazel Oliver
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on Wednesday, 01 February 2017
in Health
Strong or Weak, can you tell? View this email in your browser Strong or Weak can you tell? Strong or Weak bones, how can you tell? All looks good from the outside but it's what going on this inside that counts. 6 Key areas for Bone Health 1.  Movement 2. Sunshine and Vitamin D 3. Overall endocrine (hormone) balance 4. Optimal diet for you 5. Stress management 6. Great digestion - gut health. Risks Factors 1. Hyperparathyroidism, 2. Hyperthyroidisms 3....
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I Feel blessed to have been asked..!

Posted by Hazel Oliver
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on Friday, 11 November 2016
in Classes
One door closes as many more open Nothing changes if nothing changes, I've said this many times...! I'm blessed to of been asked and I said YES!!. Last month I was asked by Burrell Education London, if I would consider being a Master Trainer for Holistic Core Restore Coaches in the UK and worldwide, we are team of 60 strong coaches working within Women's Health and have a tight ship with WHPT, Women's Health Physio's Therapy.  Working from stress incontinence, bump to birth, peri-post...
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Baby steps lead to big things.!

Posted by Hazel Oliver
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on Thursday, 04 August 2016
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Optimal Nutrition Promoting Pregnancy Wellbeing                                                                    Preconception Nourishing Nutrition If you are planning a family in the future, start planning ahead, start thinking about getting your, mind, body and health into an optimum state to give ourselves the best possible start to conceive. Getting the body into a state of nourishment, full of goodness, vitality, energy before you both start your journey takes a little organising.  The links between, health, eating and lifestyle all play a vital part in conception....
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Whirlwind times..

Posted by Hazel Oliver
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on Thursday, 23 June 2016
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Whirlwind times View this email in your browser Whirlwind times... My life has been in a world wind since April. Back in April I presented as part of a trio at our first MenoFit event in Solihull, which was a great success.  We are in the throws of pulling together a MenoFit Retreat next spring, so watch this space for dates, venue and times Then later in April I attended a Raw chocolate course in Loughborough with the famous chocolatier Ooosha, amazing. Check Ooosha out on facebook...
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3 out of 4 get it..!

Posted by Hazel Oliver
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on Sunday, 03 April 2016
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3 out of 4 have them, that's me!, is it you? Hot flushes and night sweats are believed to deplete the body of key nourishing vitamin like B and C, both are water soluble vitamins and not stored in the body, so you need to get them through your foodsto nourish and balance your bodies systems. Magnesium and potassium are two vital minerals that are depleted.  again we get through your foods. What should you avoid or reduce the intake of, to reduce the night sweats.?...
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Women Of Fire

Posted by Hazel Oliver
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on Wednesday, 16 March 2016
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Women On Fire View this email in your browser Women On Fire 2016 Part 1 What an amazing weekend I had, the Women On Fire event in London and oh boy, those women where on fire. The weekend was full of golden nuggets on Women's Health from overactive or hypertonic pelvic floor from world leaders in Women's health, top women's health physio's Michelle Lyons and Maria Elliott. The why it happens, What it is and What can be done about it.   If your suffering...
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Nourish to flourish

Posted by Hazel Oliver
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on Thursday, 10 March 2016
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Are you nourishing to flourish? View this email in your browser Nourish to flourish It's Juicy Friday next week,18th April for my Juicy Roadshow I want you to nourish your bodies not punish them. Did you know that 80% of your immune system of located around your gut. Your gut is the second brain. Gut health = brain health Brain is 80% water To get your gut to function correctly, take a look at what your eating and drinking. You might be digesting it but...
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It's upfront and personal feedback.!

Posted by Hazel Oliver
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on Tuesday, 23 February 2016
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It's upfront and personal feedback! View this email in your browser This is the feedback I received from Alan, Read on...! Start point: I am an old fashioned bloke well into my fifties with outdated views about eating healthily, it is sufficient to say that the kitchen and supermarket were not part of my natural environment. The barriers I faced in my journey to eating a healthier lifestyle were my own limitations in knowledge, skill and attitude, all of which was...
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Swim in the Blue sea and not the Red.!

Posted by Hazel Oliver
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on Friday, 12 February 2016
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Swim in the Blue Sea not the Red..! View this email in your browser Swim in the Blue sea not the Red..! Stay out of the red and in the blue.  It’s all about keeping it in the BLUE and not the RED, on the pH scale, Do you remember those school days? When you did experiments with litmus paper!, long time ago for me.!   So you may all know that the body is nearly 80% water did you know your cells are...
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Christmas Cheer ...!

Posted by Hazel Oliver
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on Thursday, 24 December 2015
in Life
Christmas Cheer on Christmas Eve ..! and thank you View this email in your browser Christmas Cheer on Christmas Eve and Thank you Coming towards the end of another year and I just want to say a massiveThank You. Thank you for your continued support, commitment and loyal following, whether it's pilates, aqua, HIIT's, U3a groups My brilliant personal coaching clients or Lifestyle & Wellness or pelvic health courses I thank you again. As I reflect on my year Some brilliant times, some sad or...
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Juice Yourself Healthy...!

Posted by Hazel Oliver
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on Wednesday, 21 October 2015
in Health
Juice Yourself Healthy         The Power of Juicing for Wellness, Health, Vitality and Energy Juice Yourself Healthy is a holistic approach to health and wellness through natural raw foods.   With raw foods we have the life force of life and that’s where juicing comes into its own, as all the ingredient is raw. In all raw fresh foods, enzymes are 100% alive and kicking. The more raw foods you eat the more alive your body feels, we should be aiming...
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Them bones, them bones..!

Posted by Hazel Oliver
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on Wednesday, 14 October 2015
in Health
Them bones, them bones!!.. Had a few questions this week on bones..!!. What exercise I can do to strengthen?so my number one answer is, lift weights and/or do bodyweight exercises. Lifting weights or your bodyweight not only strengthen and stimulates your whole skeleton system it adds stress as bones like a certain amount of stress to function. it adds muscle tone, muscle structure, ligaments, tendons, will all benefit.  Bone density and bone health. There is a strong connection with nutrition with absorption of vital vitamins and minerals,...
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Juiced Up....

Posted by Hazel Oliver
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on Wednesday, 30 September 2015
in Health
Juiced Up....! Really excited to bring "Why Juice" Workshops, It's been a lots of hard work studying, all hours god sends but I've gone and done it. I've qualified as a fully trained Independent Natural Juice Therapist (INJT) at the juice master, AKA Jason Vale Academy.  I've said it before, it's all about health without your health you have nothing Got a juicer but don't know what to do? Got a smoothie maker but don't know what to do? Got a bullet but don't know...
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Turned into a book worm

Posted by Hazel Oliver
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on Wednesday, 19 August 2015
in Classes
Turned into a book worm..! View this email in your browser Turned into a book worm.!Feel the fear and do it anyway, is a great book, if you've not read it.. Many of you know that I've been studyingover the last 8-9 months and much more lately. In fact every moment I've got my head in something to do with health, nutrition, wellness and I've been studying hard. As I set myself a goal, To graduate at the next "Jason Vale Master Juice Academy Day" which is...
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Funky Monkey Juice,with a totally tropical taste.!

Posted by Hazel Oliver
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on Wednesday, 19 August 2015
in Health
It's a little noisy this one.. Apricots good for the skin & hair Mango's good immune system pineapple - good for boost digestive enymes, Find out more about the health and wellness benefits that juicing could offer you and so much more, at my  "Why Juice " Workshop details coming soon..!, Hazel x...
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Juice Yourself Healthy

Posted by Hazel Oliver
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on Tuesday, 18 August 2015
in Health
Juice Yourself Healthy The Power of Juicing for Wellness & health Fully Qualifity Natural Juice Therapist - Hazel Oliver  All things juicy is a holistic approach to health and wellness through natural raw foods.   With raw foods we have the life force of life and that’s where juicing into its own, as all the ingredient is raw. In all raw foods, enzymes are 100% alive and kicking. The more raw foods you eat the more alive your body feels, we should...
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Tell as many people as you can

Posted by Hazel Oliver
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on Thursday, 21 May 2015
in Health
Tell as many people as you can.. It was wonderful to have such positive feedback from my last newsletter, both written and face to face on "struggling with weight loss & over 40".., thank you all. THIS IS A VERY IMPORTANT BIT OF INFORMATION THAT MANY OF US DONT KNOW, I FOR ONE WILL REQUEST SOME SORT OF GUARD SHOULD I NEED AN XRAY IN THESE IMPORTANT AREAS !!!!!!!!!! This is from my friend...., Dr. Oz had a show on the fastest growing...
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Struggling with weightloss & Over 40, is this you? part 2

Posted by Hazel Oliver
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on Tuesday, 12 May 2015
in Health
Struggling with weight loss & over 40's,Is that you?,  Part 2 The other day I wrote my top 10 struggles, So, hold onto your hats for part 2.....!! 11. You’re not eating enough PROTEIN – when we don’t eat protein at a meal, the carbs release their sugars (spiking insulin levels) a lot quicker, stimulating too much insulin (the lovely fat storing hormone too!). TIP; Just by eating some protein with your carbs (think of carbs as veggie, and eat root carbs PW...
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Struggling with weightloss for the over 40's..., is that you

Posted by Hazel Oliver
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on Tuesday, 05 May 2015
in Health
I had this question yesterday's, after one of my #fitnesspilates classes How do I get rid of my tummy..?, it's a tough answer to give, as there are so many possible things to consider.  " I'm eating a healthy diet, exercise a couple of times a week but I just can't shift anything around my tummy, I'm happy with my tone, core is strengthen but it's just that tummy area...help !!" ..., Are you finding this too! . Hold onto your hats, Here we go!...
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It's a long, long road..!!

Posted by Hazel Oliver
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on Wednesday, 25 March 2015
in Life
It's a long, long road...! It's most certainly is, in fact it's 26.2 miles As you know, last September I got the "YOU'RE IN", from the Virgin London Marathon - VLM2015 and after the initial OMG what have I gone and done, I got myself into a habit of running twice a week and one longer run on the weekends, forming habits. I used to get anoyed if I hadn't managed to run on that day for whatever reason, just couldn't fit it in,...
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