H.O. Fitness - News and Advice

Subscribe to feed Viewing entries tagged healthy foods

In it to Win it..!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 13 January 2016
in Diet
In it to Win It... View this email in your browser In it to win it...! Did you do the lottery last week, the biggy...! Daz, my hubby did it but as a rule we don't do the lottery but this time we were in it to win itbut we didn't :-( That got me thinking I had my 3 lifestyle & Wellness clients start with me this week All prepared to do something to change where they are now, to be somewhere...
Hits: 575 Continue reading
Rate this blog entry
0 votes

Funky Monkey Juice,with a totally tropical taste.!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 19 August 2015
in Health
It's a little noisy this one.. Apricots good for the skin & hair Mango's good immune system pineapple - good for boost digestive enymes, Find out more about the health and wellness benefits that juicing could offer you and so much more, at my  "Why Juice " Workshop details coming soon..!, Hazel x...
Hits: 665 Continue reading
Rate this blog entry
0 votes

Valentine Magnificent 7Day Detox

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 22 January 2014
in Health
     Valentine Magnificent 7Day Detox Get rid of those extra pounds, with a 7 day detox, 7days clean eating, 7days Results..., 7Day Detox and Clean eating plan Start on Monday 3rd February 2014 This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts, in your own home 7 Day Clean eating plan Take action,...
Hits: 1247 Continue reading
Rate this blog entry

October Halloween 7Day Detox

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 25 September 2013
in Fatloss
The Magnificent 7Day Detox Get ready for the party season, it will soon be here with Detox, 7 day detox, 7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Monday 30th September 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean...
Hits: 1133 Continue reading
Rate this blog entry
0 votes

14Day Fatloss & Workout Plan

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 24 April 2013
in Health
                        Are you wanting to lose pounds, get into better shape and get healthy With Hazel Oliver The feedback from this program has been amazing and the results OUTSTANDING..Are you in? 14 Day Detox-Faburner 14 x 10 Minute intense Workouts that you can do at home.  Daily Guidance, Nutrition plan, shopping list, recipes ideas, health tips, daily exercise workouts, Help, Support and Motivation from me via our Secret Facebook Support...
Hits: 5189 Continue reading
Rate this blog entry
0 votes

The Magnificent 7Day Detox Plan

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Monday, 18 March 2013
in Health
The Magnificent 7Day Detox 7 day detox,7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Tuesday 8th April 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating plan Take action, Book on Now, Cleanse and Detox your body of all...
Hits: 2653 Continue reading
Rate this blog entry
0 votes

14Days Kettlebell programme

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Monday, 17 December 2012
in Fitness
Ok, guys......here we go..Doors are open. 14 Day clean, lean & healthy eating Kettlebell programme " Next 14 day Kettlebell programme , we start on Monday 7th January 2013. It's an intense 14day programme that will not only kick start you fatloss but re shape your body. Improve fitness levels, body shape, tone , health and wellbeing. Ideally you will need :- A kettlebell or a dumbbell (ladies between 4-6/8 kgs, gents 10-12kgs) 14 x 10 Minutes workouts , twice a...
Hits: 15532 Continue reading
Rate this blog entry
0 votes

Avocados Anyone?

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 05 December 2012
in Health
    Avocados anyone!!!                 This week's question was about Avocado's, good or bad.............. Avocados are on my shopping list, it's ok to eat them because they are really high in healthy fats. You see, there’s far too much misconception that ‘fat is bad for you’ that ‘fat makes you fat’ when in fact, it couldn’t be further from the truth. It's sugars that make you fat.. All these low fat, lower in fat or fat free products, like ready meals, cereal...
Hits: 9031 Continue reading
Rate this blog entry
0 votes

Newsletter Sign Up

Let's Get Social

facebook80  twitter80  linkedin80  youtube80

Follow us on these social media
sites for all our latest news
and useful info