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MEtabolic Effect - Rest Based Fitness, Sounds good Ah...!!

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 27 February 2014
in Fitness
MEtabolic Effect-Rest-Based Training,Sounds good Ah.. !! I don't know if you have heard of this type of training method....,Always wanting to keep up with new knowledge that will help with keeping healthy.  Well, Sunday took me to Stroud, Gloucestershire for a Metabolic Effect training day...  It was a full on day of training and theory. Metabolic Effect is a :--Rest-Based Training (RBT), method..., don't get fooled by the title....It works on hormones balance to effect weight loss/fat loss Classes are 30-45 minutes long..... It's tough but...
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The Power of Detox

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 18 January 2013
in Diet
Newsletter                     January 18th 2013 Quote " Don't counts the days, make the days counts " .......Muhammad Ali The first month of 2013 is nearly at its end, who started something new and sticking at it?, who stepped outside their comfort zone?, well done you..!. What I'm up too......................, Away on my course this weekend, weather permitting... Class news.... All classes running as normal. Full details on website  www.hazeloliverfitness.com I must give a big shout out to my BootCamp crew, who have...
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Take time to enjoy the joys of Christmas not Fatigue...

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 21 December 2012
in Health
                       Last newsletter of 2012 December 21st Quote "If you accept the expectations of others, especially negative ones, then you will never will change the outcome                     Michael Jordan Seasonal greeting's..... I want to wish everybody a very "Merry Christmas and a Happy new exciting 2013 " !!!!!!, A BIG thank you for your loyal support, commitment over the year and years, week in week out, whether it's attending my weekly classes, doing the on-line programme, braving the early morning BootCamp sessions...
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The Magnificent 7Day Detox

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 21 December 2012
in Health
The Magnificent 7Day Detox 7 day detox,7days clean eating, 7days Results........ 7Day Detox and Clean eating plan Start on Monday 7th January 2013. This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing. 7 x 10 Minutes workouts , in your own home 7 Day Clean eating plan Take action, Book on Now, Let's get moving in 2013 and make...
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Drop A Dress Size in 28day....

Posted by Hazel Oliver
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on Friday, 26 October 2012
in Fatloss
Little Black Dress Season is here, are you ready for pre Christmas RESULTS ladies ...........    Starting Monday 5th November 2012              On-Line - Drop a Dress size in 28 days By following the program to the LETTER… From you 100% commitment ...................Do all workout session’s E-mail/fb food diary & measurements by Friday evenings 9pm Follow the 28 day Clean Eating Plan to the LETTER Before and after photos and to be used in future marketing promotions Willing to make some serious...
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Supplements

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 01 October 2012
in Health
  Supplements...... I use and recommend to my clients   Green Drink - Detoxification of the liver, brilliant soluble fibre and helps removing toxins Best http://www.philrichardsperformance.co.uk/idevaffiliate/idevaffiliate.php?id=184/detoxification/goodness-green.html 2nd Best http://www.philrichardsperformance.co.uk/idevaffiliate/idevaffiliate.php?id=184/detoification/green-life.html Milk Thistle - again excellend for cleansing & detoxing the liver   Amino Relax - I call this sunshine in a tub ...help life low moods, anxiety and mild depression, help produce serotonin(happy hormone) in the body http://www.philrichardsperformance.co.uk/idevaffiliate/idevaffiliate.php?id=184/amino-relax.html   Aliment Nutrition are amazing products, they are a pharmaceutical grade of product.They offer...
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Clean Eating - e-cookbook Fatloss and Fitness Solutions

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 09 August 2012
in Diet
Subject: What is "clean" eating? Hi Guys For those of you who didn't see my last email or fb page you missed out big time on My Healthy Cookbook "Fatloss and Fitness Solutions" offer,  first 30 e-cookbooks at just £17..... pre-launch price on or until 10th August then it's £27.00. Anyway today I want to talk to you about “Eating clean”!! "Isn't it funny how you can hear a new popular word or phrase for ages before you actually work out...
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Believe & Achieve Stratford BootCamp

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 09 August 2012
in News
Believe & Achieve BootCamp is here: Want Results - guaranteed!! When, Where, What do I need to do??? It's all about RESULTS..Tired of wasting your money, month after month and not getting any RESULTS..Then it's Time to Change..    Start week commencing Monday 17th September 2012 4 week BootCamp When: Mondays, Wednesdays & Fridays Where:   Recreation Ground (Bandstand area) Stratford-U-Avon Sessions Times: Early Birds - 06.15am - 07.00am              Night Owls - 6.30pm -  7.15pm                  You Get                                                                                                 ...
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E-CookBook Fatloss and Fitness Solutions

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 03 August 2012
in Health
It's been a really productive week, with the pre-launch of my e-cookbook " Fatloss and Fitness Solutions" I am really excited to tell you about my brand new clean and healthy Fat loss e-cookbook that is going to take away all of your struggles and stresses of eating clean in an instance. Lately I have been asking my clients and followers what their biggest struggle and frustration is with regards to losing weight and achieving results. And guess what?? They all said the exact...
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Let's Talk Eggs

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 25 April 2012
in Diet
Did you know that the precious limits on egg consumption due to their cholesterol content have now been lifted Eggs are a healthy fast food for all the family, add some green vegetables- spinach, kale, green beans and you have a brilliant nutrient dense meal Eggs contain vitamin A, vitamin B especially B2, B12 including folate, biotin, pantothenic acid and choline, Vitamin E Eggs are one of the few foods that are a natural source of vitamin D Eggs contain essential...
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