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EveryWomen needs ......

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 02 February 2017
in Classes
                                                                                                This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that support...
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Move with purpose and move differently

Posted by Hazel Oliver
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on Tuesday, 12 July 2016
in Fitness
Move with purpose and move differently View this email in your browser Move with purpose and move differently A function of the abdominal muscles is to coordinate motion between the pelvis and thorax.  Decelerating motion in one direction and the accelerating motion in another direction, the abdominal muscles stretch, twist, bend and contract.   Most sports and activities we do are in an upright position.  We are on our feet while our arms are reaching, lifting, grabbing, throwing, catching and swinging which all stretch...
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Chained to your desk..

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 14 January 2016
in Health
Chained to your desk.. View this email in your browser Chained to your desk ..Is this you, sitting as your desk for most of the day? Have you had a C-Section procedure, might not be a baby but hysterectomy, oophorectomy or fibroid removal or any other form of pelvic cavity operation, then this could be for you. Do you spend a lot of your day in this position? if so, How can this position be effecting your C-section health, wellness and recovery?...
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Brushing shoulders with the Physio's

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 19 November 2015
in Health
Along with the Physio's Last Thursday evening I attended a networking event at theBarefoot Clinic in Harborne, Birmingham.  The event was arranged by Gerard Green MSK (Musculoskeletal) Physio. Very highly regarded in the physio world. Take a look.http://www.eventbrite.co.uk/o/gerard-greene-msc-manip-ther-mmacp-mcsp-hpc-pgcerted-7847184452 The industry is trying to bridge the gap between Women's Health Physio's Therapists and Women's Health Coaches- Holistic Core Restore Coaches(HCRC). To bring our skill-set together and offer an unique service to women. WHPT have the clinical (assessment & diagnosis) and we the HCRC have the nutrition, movement & fitness and...
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Double Whammy...!!Ovaries Recovery and Menopause...

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 06 November 2015
in Health
                                               It was a double whammy for my client Blanche.   Blanche approach me regarding an up and coming operation she was having, an Oophorectomy, removal of her ovaries removed.  Wanting nutrition, wellness and fitness advise. Blanche had a keyhole surgical procedure to remove her ovaries. Your ovaries are almond-shaped organs that sit on each side of the uterus in your pelvic girdle. Your ovaries contain eggs and produce hormones that control your menstrual cycle. As well as Blanche having this operation, Blanche...
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Juice Yourself Healthy

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 18 August 2015
in Health
Juice Yourself Healthy The Power of Juicing for Wellness & health Fully Qualifity Natural Juice Therapist - Hazel Oliver  All things juicy is a holistic approach to health and wellness through natural raw foods.   With raw foods we have the life force of life and that’s where juicing into its own, as all the ingredient is raw. In all raw foods, enzymes are 100% alive and kicking. The more raw foods you eat the more alive your body feels, we should...
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Diastasis Holistic Healing...

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 04 March 2015
in Health
Diastasis Healing           This program is a holistic approach to healing Diastasis Recti   As a Holistic Core Restore coach for Burrell Education, I really excited to be able to offer this Diastasis Healing program to work a long side the other brilliant holistic treatment I have to offer for women. As we are all different, this bespoke program is unique to you, your situation and circumstances, no two women will heal the same. So what is Diastasis Recti? It’s...
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