H.O. Fitness - News and Advice

Subscribe to feed Viewing entries tagged hormones balance

Are you in hormone hell?

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Friday, 10 February 2017
in Health
Are you in Hormone Hell? View this email in your browser Are you in Hormone Hell? Do you think you are there in Hormone Hell??? A date for your diary ladies 5th March 2017 09.00-12 noon The Oakwood Room Hallmark -  Welcombe Hotel & Spa, Warwick Road, Stratford Upon Avon Are you peri menopausal ? that could be anything as young as 35years+ Do you want to know more? What to eat? Have a better understanding of hormones? and get them...
Hits: 405 Continue reading
Rate this blog entry
0 votes

Sweating like a P.I.G

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Thursday, 11 June 2015
in Health
Hot flushes and night sweats....!Those taboo words -  menopause- pre,  peri--menopausal and post menopausal I have been waking up in the nights, sweating like a P.I.Gthose lovely night sweats......,So I decided to do some more researchand after sticking my head in a book called The Hormone Cure" by Dr Sara Gotteried MD Dr Sara, as she is known is the hormone health industryhighly qualified, Harvard medical school, doctor of obstetrics/gynaecologist. Husband, two kids , very successful and totally burned out and her GP wasn't listening to her.Night sweats, hot...
Hits: 990 Continue reading
Rate this blog entry
0 votes

Struggling with weightloss & over 40, is this you? Part 3

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Thursday, 21 May 2015
in Health
Struggling with weight loss and Over 40'sPart 3 17. You’re drinking too much – alcohol, lattes and energy drinks. Too much alcohol can irritate your gut lining and bladder, but also encourage you to eat more (those late night carb munchies after too much wine?!). You might think your skinny latte isn’t doing much harm but there’s a load of sugar in there from the milk, and the caffeine stimulates more insulin production.What about an energy drink? Forget it, all that sugar...
Hits: 683 Continue reading
Rate this blog entry
0 votes

Struggling with weightloss for the over 40's..., is that you

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Tuesday, 05 May 2015
in Health
I had this question yesterday's, after one of my #fitnesspilates classes How do I get rid of my tummy..?, it's a tough answer to give, as there are so many possible things to consider.  " I'm eating a healthy diet, exercise a couple of times a week but I just can't shift anything around my tummy, I'm happy with my tone, core is strengthen but it's just that tummy area...help !!" ..., Are you finding this too! . Hold onto your hats, Here we go!...
Hits: 734 Continue reading
Rate this blog entry
0 votes

Jumping up and down with joy...,with FooFooFunClub & no issues !

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 01 April 2015
in Health
The foofoofubclub is a 6 week, pelvic floor & health restore your core course... This 6 week effective proven programme has been designed with 3 key principle areas, Education, Re-connection and Movement, making it easy for every women at every stage of their life's to understand and move forward with, for future wellbeing. As movement and function is such a big part of our busy lifestyles and an important part of pelvic health and the pelvic floor. This ties in wonderful with...
Hits: 977 Continue reading
Rate this blog entry
0 votes

Newsletter Sign Up

Let's Get Social

facebook80  twitter80  linkedin80  youtube80

Follow us on these social media
sites for all our latest news
and useful info