H.O. Fitness - News and Advice

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Embarrassing Moments!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 26 July 2017
in Classes
View this email in your browser Trust your GutIt's been a while, lovely people.Trust your gut, it speaks to you all the time but do you listen?. Your gut is your second brain, 80% of your immune system is around your gut Looking after your gut health affects your brain neurotransmitters health. Serotonin is about brain function and health, your mood, your happiness, however serotonin isn't made in the brain it's made in the gut. If your under the weather, look at...
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How well do you breathe..?

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 20 January 2016
in Health
How well do you breathe? View this email in your browser How well do you breathe? How you breathe has a massive connection to thepelvic floor, diaphragm, back and abdominal wall, as you can see. All these need to be working together to get effective and optimal pelvic floor support and function. If one is not firing then that's going to hinder the pathway for its function. from stress/urge incontinence, bowel problems, prolapse etc.. Did anybody see "Call the Midwife"...
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A Game of 2 halves

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 20 January 2016
in Health
                 As a Holistic Core Restore coach for Burrell Education, I really excited to be able to offer this Diastasis Healing program to work a long side the other brilliant holistic treatment I have to offer for women. As we are all different, this bespoke program is unique to you, your situation and circumstances, no two women will heal the same. So what is Diastasis Recti? It’s a splitting, stretching or separation of the outer abdominal wall. The job of...
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Don't miss out..

Posted by Hazel Oliver
Hazel Oliver
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on Sunday, 03 January 2016
in Classes
                           This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that support this area...
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