H.O. Fitness - News and Advice

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30 Fitness Workouts for 30 days

Posted by Hazel Oliver
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on Monday, 22 July 2013
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                      Fitness 30 Workouts Fitness 30 Workouts is an On-Line programme that focuses on the workouts .... improving your fitness, strength, core, leanness, it's weight bearing workouts - brilliant for improving bone density, muscle tone, balance, co-ordination, posture, flexibility, functional (lifting, twisting, bending, carrying ) of the 30's You get    30 x 10/20 minute workouts                  30 days     for     £30.00 There is a combination of different types of fitness...
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July BootCamp

Posted by Hazel Oliver
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on Monday, 17 June 2013
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                                                   Starting Monday July 1st 2013                             July Stratford-u-Avon BootCamp is open for bookings NOW......             Monday, Wednesday & Friday as normal, ending Thursday 25th 2013   Summer is here, the light mornings are here, get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to exercise in a fasted state, boosts your metabolism so your burning fat throughout the day and the after burn (Epoc)...
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Spring is in the Air -- April BootCamp

Posted by Hazel Oliver
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on Monday, 18 March 2013
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                                                   Starting Wednesday 3rd April 2013                             April Stratford-u-Avon BootCamp is open for bookings NOW......             First week, we are Wednesday 3rd, Thursday 4th and Friday 5th April             Then Monday, Wednesday & Friday as normal, ending 26th April 2013 Spring is in the air, the lighter mornings are here, get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to exercise in a fasted state, boosts...
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Red Hot February Stratford BootCamp 2013..

Posted by Hazel Oliver
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on Monday, 28 January 2013
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                                     Starting Monday 4th February 2013                 February Stratford-u-Avon BootCamp is open for bookings NOW...... Ladies and gents, are wanting to make some changes to your lifestyles in the new year, to be healthier, fitter, stronger, leaner and a better understanding of food and what the body needs for better function. Be a part of a winning team, wanting to make a difference, moving forward, making changes for the better, so you look better, perform better and feel better.......................Act NOW..... Massive Action =...
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January Skinny Jeans BootCamp.....

Posted by Hazel Oliver
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on Friday, 21 December 2012
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                      Starting Monday 7th January                 January Skinny Jeans Stratford-u-Avon BootCamp is open for bookings NOW...... Ladies and gents, are wanting to make some changes to your lifestyles in the new year, to be healthier, fitter, stronger, leaner and a better understanding of food and what the body needs for better function. Be a part of a winning team, wanting to make a difference, moving forward, making changes for the better,...
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14day Lean & clean Kettlebell programme

Posted by Hazel Oliver
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on Thursday, 22 November 2012
in Classes
                                           Ok, guys......here we go....   " 14 Day clean & lean Kettlebell programme " I'm looking for 7 guinea pigs to trail a new 14day Kettlebell programme, which will be going out in January 2013. It's an intense 14day programme that will not only kick start you fatloss but re shape your body. Improve fitness levels, body shape, tone , health and wellbeing. Ideally you will need :- A kettlebell or a dumbbell (ladies between 4-6/8 kgs, gents 10-12kgs) 14...
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Bootcamp talks

Posted by Hazel Oliver
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on Monday, 19 November 2012
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'I wish I could do boot-camp every day! Waking up on dark, cold winter mornings is suddenly so much better! It is so much fun meeting our group of fellow 'campers' and spending 45 minutes exercising with them - and the time just flies, no two mornings are the same so you never know what's coming next! Not only has my fitness level improved, I feel more energy and exhilarated by the time I get to work and start my 'real'...
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November BootCamp Stratford U Avon

Posted by Hazel Oliver
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on Thursday, 04 October 2012
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     Starting Monday 5th November 2012 November Stratford-u-Avon BootCamp is open for bookings NOW...... Ladies and gents wanting to make some changes in their lifestyles to be healthier, fitter, stronger, leaner and a better understanding of food and what the body needs for better function. Be a part of a winning team, wanting to make a difference moving forward, making changes for the better, so we look better, perform better and feel better.......................Act NOW..... Massive Action = Massive Results.. Little Black...
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Community Fitness Classes

Posted by Hazel Oliver
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on Wednesday, 03 October 2012
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New Community Classes      Thursdays in October 2x30Minute classes 2012                                 30Minute HIIT   (High Intense Interval Training)                                 Time         -   6.15-6.45pm                        -----------------------------------------                                                         30Minute FatBuster                                 Time         - 6.50 - 7.20pm                        Where     - The Malthouse, The Rookery, Alveston These 30Minuite classes are hard & fast classes, not for the faint hearted, focus is fatloss, fitness, strength, leanness, endurance ......Remember Strong is the new Skinny... (30Minute class are £4.00per class = 4 week £16.00., if you do both classes back2back it's £7.00 pay...
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Next 14 Day On-Line FatBuster & Detox plan Starting next Monday 17th Sept

Posted by Hazel Oliver
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on Sunday, 09 September 2012
in Classes
 Are you wanting to lose pounds, get into better shape and Detox? 14 Day Fatbuster and Detox plan Due to the success of my others 14 day plans, here's the next is Starting Monday 17th September 2012 14 Day Detox – Fatbuster 14 x 10 minute intense Workouts that you can do at home. Daily Guidance, Nutrition, Shopping list, Recipes ideas, Health tips, Hormone information, Help, Support group though facebook secret page or e-mail.   Want to Get Involved?                                                           It’s only...
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BootCamp News...

Posted by Hazel Oliver
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on Wednesday, 05 September 2012
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  Believe&Achieve BootCamp is paid in advance, paypal, bank transfer, cash or cheque ,see website for full detail, any problems, call me           ...............................................Doors closes on the BootCamp is 13th September 9pm Bootcamp Costs, after you have attended your first BootCamp the cost go down.....yes, yes down...,!! I hear you say.....it's a winner....!!! Month One Sept     12 x 45mins sessions £97.00 https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=MXTXUE9W7NFR4                                 8 x 45mins sessions £77.00 https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=MEM4ZLGBJ5P8U   Month Two  costs       12 x 45mins sessions £77.00                                     8 x 45 mins sessions...
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New Community Classes

Posted by Hazel Oliver
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on Tuesday, 04 September 2012
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    New Community Classes              Starting Thursday 6th September 2012                                 30Minute HIIT   (High Intense Interval Training)                                 Time         -   6.15-6.45pm                        -----------------------------------------                                                          30Minute FatBuster                                 Time         - 6.50 - 7.20pm                        Where     - The Malthouse, The Rookery, Alveston These 30Minuite classes are hard & fast classes, not for the faint hearted, focus is fatloss, fitness, strength, leanness, endurance ......Remember Strong is the new Skinny... (30Minute class are £4.00per class = 4 week £16.00., if you do...
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Believe & Achieve Stratford BootCamp 8 sessions per month

Posted by Hazel Oliver
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on Monday, 03 September 2012
in News
Believe & Achieve BootCamp is here: Want Results - guaranteed!! When, Where, What do I need to do??? It's all about RESULTS..Tired of wasting your money, month after month and not getting any RESULTS..Then it's Time to Change..    Start week commencing Monday 17th September 2012 4 week BootCamp When: Mondays, Wednesdays & Fridays Where:   Recreation Ground (Bandstand area) Stratford-U-Avon Sessions Times: Early Birds - 06.15am - 07.00am              Night Owls - 6.30pm -  7.15pm                 You Get                                                                                                           2 x 45...
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Believe & Achieve Stratford BootCamp 12 sessions per month

Posted by Hazel Oliver
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on Monday, 03 September 2012
in News
Believe & Achieve BootCamp is here: Want Results - guaranteed!! When, Where, What do I need to do??? It's all about RESULTS..Tired of wasting your money, month after month and not getting any RESULTS..Then it's Time to Change..    Start week commencing Monday 17th September 2012 4 week BootCamp When: Mondays, Wednesdays & Fridays Where:   Recreation Ground (Bandstand area) Stratford-U-Avon Sessions Times: Early Birds - 06.15am - 07.00am              Night Owls - 6.30pm -  7.15pm                 You Get                                                                                                           3 x...
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Believe & Achieve Stratford BootCamp

Posted by Hazel Oliver
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on Thursday, 09 August 2012
in News
Believe & Achieve BootCamp is here: Want Results - guaranteed!! When, Where, What do I need to do??? It's all about RESULTS..Tired of wasting your money, month after month and not getting any RESULTS..Then it's Time to Change..    Start week commencing Monday 17th September 2012 4 week BootCamp When: Mondays, Wednesdays & Fridays Where:   Recreation Ground (Bandstand area) Stratford-U-Avon Sessions Times: Early Birds - 06.15am - 07.00am              Night Owls - 6.30pm -  7.15pm                  You Get                                                                                                 ...
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E-CookBook Fatloss and Fitness Solutions

Posted by Hazel Oliver
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on Friday, 03 August 2012
in Health
It's been a really productive week, with the pre-launch of my e-cookbook " Fatloss and Fitness Solutions" I am really excited to tell you about my brand new clean and healthy Fat loss e-cookbook that is going to take away all of your struggles and stresses of eating clean in an instance. Lately I have been asking my clients and followers what their biggest struggle and frustration is with regards to losing weight and achieving results. And guess what?? They all said the exact...
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Client Testimonial - 28 Day Body Lean Plan

Posted by Hazel Oliver
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on Wednesday, 21 March 2012
in Fatloss
Here's a quick video testimonial from Mandy who has lost just over a stone and a half during the 28 Day Body Lean Plan! ...
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