H.O. Fitness - News and Advice

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Strong or Weak, can you tell?

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 01 February 2017
in Health
Strong or Weak, can you tell? View this email in your browser Strong or Weak can you tell? Strong or Weak bones, how can you tell? All looks good from the outside but it's what going on this inside that counts. 6 Key areas for Bone Health 1.  Movement 2. Sunshine and Vitamin D 3. Overall endocrine (hormone) balance 4. Optimal diet for you 5. Stress management 6. Great digestion - gut health. Risks Factors 1. Hyperparathyroidism, 2. Hyperthyroidisms 3....
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Ouch..! that hurts

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 11 November 2016
in Health
Ouch.,!!, that hurts View this email in your browser My joints hurt?, that's what I'm hearing. I've heard a lots of " My joints are hurting " from many of my class participants and clients, and thats before I've started my class.My joints are hurting and what can they do about it. My very first thought is what you are eating, Are you eating lots on inflammatory foods like. Any of the "P",  processed, package or prepared foods Trans fats, margarine Sugars, sweeteners, cakes, biscuits Fried foods Dairy...
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My Brain hurts ..

Posted by Hazel Oliver
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on Friday, 12 August 2016
in Health
Brain Overload View this email in your browser Brain Overload, ...London Calling...!, A couple weekends ago I headed down to the big smoke of London for yet another course.., last one this side of September... On What, I hear you say NeuroKinetic Therapy,  What? NKT for short. Motor Control Therapy, Neuroscience and Functional Anatomy = neurobiomechanics Ok, In a nutshell here we go Our bodies move, creating movement,  right Movement does not happen in isolation,  right otherwise you wouldn't move off the spot....
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Move with purpose and move differently

Posted by Hazel Oliver
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on Tuesday, 12 July 2016
in Fitness
Move with purpose and move differently View this email in your browser Move with purpose and move differently A function of the abdominal muscles is to coordinate motion between the pelvis and thorax.  Decelerating motion in one direction and the accelerating motion in another direction, the abdominal muscles stretch, twist, bend and contract.   Most sports and activities we do are in an upright position.  We are on our feet while our arms are reaching, lifting, grabbing, throwing, catching and swinging which all stretch...
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Chelsea girl for the weekend

Posted by Hazel Oliver
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on Wednesday, 11 May 2016
in Life
Chelsea girl for the weekend The other weekend took me to London town, to Chelsea & Westminster Hospital to attend Pre/post natal massage course enhancing my skills in C-section, Diastasis and other pelvic cavity procedures like a hysterectomy. How the amazing therapy of massage brings healing and life to the body. This was a refresher course for me, but new techniques and science is always moving forward. Loving the area of Chelsea, never stayed that side of town before, loved it Amazing shopping ladies and gents and...
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Up and Down and In and Out..

Posted by Hazel Oliver
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on Tuesday, 23 June 2015
in Health
How important is it to breathe the right way? I think it's a brilliant image below of what happens When you breathe in the diaphragm should dome and raise,the ribs move upwards and outwards.When you breathe out, the diaphragm should dropthe ribs move downwards and inwardsthe Pelvic floor and the lumber/thoracic spine/connective tissueshould connect.Does this happen for you? Do you have problems?when you have a cold or the flue, when you sneeze?,or if you have a really annoying coughand your coughing and coughingso hard...
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Jumping up and down with joy...,with FooFooFunClub & no issues !

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 01 April 2015
in Health
The foofoofubclub is a 6 week, pelvic floor & health restore your core course... This 6 week effective proven programme has been designed with 3 key principle areas, Education, Re-connection and Movement, making it easy for every women at every stage of their life's to understand and move forward with, for future wellbeing. As movement and function is such a big part of our busy lifestyles and an important part of pelvic health and the pelvic floor. This ties in wonderful with...
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Move Your Body.....

Posted by Hazel Oliver
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on Saturday, 01 November 2014
in Health
Fitness Pilates is the way forward, sideways and behind...functional, siting, lying, kneeling, looking at the floor(prone)or ceiling (supine) Monday  Meon Vale LC, Village Hall  7.30pm 6-week course starting Monday 3rd November here's the link https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LLKSAX3DPYYZL or PAYG Tuesday  FICCS Sport Annex 6-week course starting Tuesday 4th November  here's the link for this one https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VZFU7H67A8T2C   or PAYG Thursday The Malthouse, Alveston, Stratford U Avon and here's the link for this one.. 6 -weeks course starting 6th November https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PL8GZC3DLPL54 or PAYG Pre Christmas...
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Functional Fitness Pilates with positive Flow

Posted by Hazel Oliver
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on Wednesday, 30 July 2014
in Classes
Functional Fitness Pilates with Positive Flow..... View this email in your browser New Classes for September 2014 at Meon Vale Leisure Centre Monday 1st September   Functional Fitness Pilates - So What is it? and how does it differ from traditional mat based pilates?.    WHAT IS this Functional FITNESS PILATES? Functional Fitness Pilates is a more modern approach to the traditional mat based pilates sessions. It still applies the same principles but also involves a more up to date scientific approach...
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Time Waits for no man

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 26 November 2013
in Classes
Time waits for no man... Can't believe where time goes, last Thursday my son Ryan was 12 years and I can't believe where that time goes, and how far we have come with Ryan. It made me think about what have I done in the last 12 months, not to mention the last 12 years. So that got me thinking again..., I know dangerous....!  Do you plan your future or do you just bob along, we have spoken about this before..It's the end of November, soon to be...
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The science of Biomechanics

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 17 May 2013
in Health
The science of Biomechanics Couldn't wait until my next newsletter to tell you about my weekend course with Intelligent Training System and their "#imovefreely" programme. The course was delivered by Rachel France Programme Director, Master Trainer, Specialist Biomechanics coach, and @JayneNichols GroupXTraining. This programme is based upon years of research and used by GB athletes. As you know I'm always interest in the body and how it moves, to get effective movement with the least amount of effort but deliver great efficient power,...
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