Viewing entries tagged pelvic floor course
This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse.
Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.
With weakness of the pelvic floor and other connecting muscles that support this area...
Tags: #HCR, #imovefreely, #movement, c-section recovery, diastasis, intra-abdominal pressure, lower blood pressure, nutrition post natal, pelvic core strengthen, pelvic floor course, pelvic floor course stratford Upon Avon, post pregnancy health, release Pelvic floor
Put the Glass Down ..... De-stress
Put the glass down and De-stress
I spoke to a lady the other week,who has been coming to my pilates classes for years.
She's immigrating to New Zealand to be near to her family. What an adventure and I totally admire her. Life is for living..
They sold their farm and are off, moving half way around the world to a new life. So amazing, brave, brilliant and takes courage. I wish them the very best wishes as they...
How important is it to breathe the right way?
I think it's a brilliant image below of what happens
When you breathe in the diaphragm should dome and raise,the ribs move upwards and outwards.When you breathe out, the diaphragm should dropthe ribs move downwards and inwardsthe Pelvic floor and the lumber/thoracic spine/connective tissueshould connect.Does this happen for you?
Do you have problems?when you have a cold or the flue, when you sneeze?,or if you have a really annoying coughand your coughing and coughingso hard...
The foofoofubclub is a 6 week, pelvic floor & health restore your core course...
This 6 week effective proven programme has been designed with 3 key principle areas, Education, Re-connection and Movement, making it easy for every women at every stage of their life's to understand and move forward with, for future wellbeing.
As movement and function is such a big part of our busy lifestyles and an important part of pelvic health and the pelvic floor. This ties in wonderful with...
Tags: c-section recovery, de-stress, diastatis, education, foofoo Stratford u avon, foofooclasses sua, health eating, hormones balance, Juice Tribe, lifestyle, movement, nutritional advise, pelvic, pelvic floor course, prolapse, re-connection, Stress Incontinence, Tri Plane movement, UTI
Give yourself an Immune boost..!!
Have you been catching everything that's going around ?,feeling down? not firing on all cylindersa little under the weather. if so, then it time to give yourself a BIG immune boost
Pack in those vital nutrients and vitamin dense foods as well as some important supplementation too
What boosts your immune system? Other than eating a very health nourishing green packed diet, with those nutritious foods
What else can help you !.
Some supplements are key especially helpful for absorption,...
Where have I been...?
View this email in your browser
Where have I been?...
Being honest, I think I've been lazy...!
Many of you have asked me about my newsletter, when is it coming back, which is lovely and thank you,It's fantastic to see that you miss them.
So, my last newsletter was in December, before I went to Australia and since being back, I just got out the habit of writing..pretty simple ah
Now I could make a lost of excuses ..!!, like...
All Systems are go...!!!
Email not displaying correctly?View it in your browser.
600px wide x any heightEditRemoveUse Text
All systems are go!!!...
You have been asking in your droves about the classes......, so here you go Classes are back to normal next week..September BootCamp Monday, Wednesday & Friday 06.15-07.00am
Mondays 12.30-1.15pm HIIT's at the NFU 7.30-8.30pm Functional Flow Fitness Pilates , Meon Vale
Tuesdays PowerChiYoga 1.30-2.30pm Meon Vale Leisure Ctr, Village Hall FatBlast/Cardio Tuesday 7.30pm Hampton Lucy Village...
On The UP
View this email in your browser
I can't believe I'm coming to the end of teaching another foofoo pelvic health course. The 6-week unique pelvic floor, core-restore programme finishes this week..., time flies when your having fun.
I love the positive effects this amazing course is having on peoples lives, lifestyle and wellness. Simple everyday tasks which have been a nightmare for them in the past, like playing with their children, running or more challenging events, like a 20 mile run for...
I'm Still Stuffed like a TurkeyI'm still a bit of a stuffed Turkey and I might still pop.................... I can always change that if I choose too and want to. but I'm still enjoying all things Christmas with Daz , Ryan & Sian, family and friends I'm always busy working away, just like a lot of you do, to get stuff done. (GSD - Get Stuff Done) busy putting together the next project and seeing things through to the finish.We all have...
Weak muscles needs strengthening Tight muscles need stretching, this is what I was taught but with new science and techniques on muscles, muscle response,release and recovery this are changing.
Muscles are either in states of 1.Spasm 2. Fibrotic 3. Tight
They need "releasing" then they can be 1. strengthen 2. stretching otherwise we are just putting them into more a spasm/tense state.
How many years have you been stretching your tight hamstrings?, any better?. Perhaps they need releasing, you may have some sort...
The Silent Secret... Of the Pelvic Floor. Do you find yourself not having enough control? When you laugh? Run for the car or bus, Knowing you're going to sneeze, so you brace yourself, cross your legs in readiness. Totally ashamed and/or embarrassed. When you arrive somewhere, first things always checking out where the loo's are. That dreaded moment when somebody comes up behind you and digs their fingers into the side of your waist totally unexpected.., nightmare...
Stratford Upon Avon, Warwickshire's first and only FooFooFunClub is run by Hazel Oliver and Hazel is your FooFooFunClub Ambassador, trained by Jenny Burrell the creator of FooFooFunClub and www.FooFooFunBox.com and the founder of Burrell Education based in London.
The 6 week effective proven programme has been designed with 3 key principle areas, Education, Re-connection and Movement, making it easy for every women at every stage of their life's to understand and move forward with,...