H.O. Fitness - News and Advice

Subscribe to feed Viewing entries tagged pelvic health

Get your butt moving!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 04 October 2017
in Health
Get your system moving..Holistic Core Restore®Bowel Health is an important part of overall health and well-being and part of the 6 week Holistic Core Restore Everywomen programme. http://holisticcorerestore.com/5-effective-constipation-he…/ http://www.hazeloliverfitness.com/e-plans.html… ...
Hits: 30 Continue reading
Rate this blog entry
0 votes

Christmas Cheer ...!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Thursday, 24 December 2015
in Life
Christmas Cheer on Christmas Eve ..! and thank you View this email in your browser Christmas Cheer on Christmas Eve and Thank you Coming towards the end of another year and I just want to say a massiveThank You. Thank you for your continued support, commitment and loyal following, whether it's pilates, aqua, HIIT's, U3a groups My brilliant personal coaching clients or Lifestyle & Wellness or pelvic health courses I thank you again. As I reflect on my year Some brilliant times, some sad or...
Hits: 732 Continue reading
Rate this blog entry
0 votes

It just didn't happen for me today..!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Friday, 11 December 2015
in Classes
Feed your Brain...........! View this email in your browser Do you ever get those days, when things just aren't happening for you today? well that's me today.. and it got me thinking, why? Do you get :- Get a headache Get a foggy head day Can't concentrate Can't remember Bad hair day, type thing going on.. With my thinking hat on, What do we do to nourish the brain. We should never stop healing and helping our bodies to function at it's best. The...
Hits: 714 Continue reading
Rate this blog entry
0 votes

Brushing shoulders with the Physio's

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Thursday, 19 November 2015
in Health
Along with the Physio's Last Thursday evening I attended a networking event at theBarefoot Clinic in Harborne, Birmingham.  The event was arranged by Gerard Green MSK (Musculoskeletal) Physio. Very highly regarded in the physio world. Take a look.http://www.eventbrite.co.uk/o/gerard-greene-msc-manip-ther-mmacp-mcsp-hpc-pgcerted-7847184452 The industry is trying to bridge the gap between Women's Health Physio's Therapists and Women's Health Coaches- Holistic Core Restore Coaches(HCRC). To bring our skill-set together and offer an unique service to women. WHPT have the clinical (assessment & diagnosis) and we the HCRC have the nutrition, movement & fitness and...
Hits: 737 Continue reading
Rate this blog entry
0 votes

I'm on Fire at the moment....!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Friday, 21 March 2014
in Health
Friend on Facebook Edit Follow on Twitter Edit Forward to a Friend Edit Morning Breeze Pineapple, lime, ginger, rocket and celery Get goodness to your cells first thing, to kick-start your day.. Edit It's Friday and I'm on fire at the moment..! Hot and Sweaty I've been suffering the last couple of weeks, with hot flushes and night sweats, I'm on fire, windows, door open, plenty of fresh air but everybody else is freezing and shouting at me to close...
Hits: 1154 Continue reading
Rate this blog entry
0 votes

Juicing for Health....

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Monday, 10 March 2014
in Health
View it in your browser. Friend on Facebook Follow on Twitter Forward to a Friend Parsnip & Pear 2 Apples2 Pears 1 Parsnips 1/2 lemonIce Juice all together..... Either loved it or hate it. Get Juicing & Enjoy :-) Juicing for Health, Happiness and LifeThis was a big topic at the Wellness Summit at the weekend - Health, Nutrition, Wellness, Well-being, Digestion, Nourishment, Nutrients I just love juicing and its part of my morning routine/habit, it's quick, easy and you know your body is getting hit with nourishment first...
Hits: 1117 Continue reading
Rate this blog entry
0 votes

Let's talk Sex, drugs (or not) and VaVa Voom

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Monday, 03 March 2014
in Health
www.hazeloliverfitness.com View it in your browser. Let's Talk Sex, drugs(or not) and VaVa Voom I had an amazing weekend...... I want to share with you......!! Part 1. Well, as some of you know I was at the Well Women's Summit 2014 in London this weekend, with a room full of other Fitness Professional, we are tying to bridge the gap between other clinical professional and ourselves, especially physiotherapists, as there is a massive connection on the well women's health side. I wished you could of...
Hits: 1512 Continue reading
Rate this blog entry
0 votes

Boosting my Immune System

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 05 February 2014
in Health
  Boosting my Immune system I wasn't feeling on top of the world, my body didn't feel right, didn't have a cough or cold/flu,  none of that, just felt different, can't explain it but I felt different. So I went to the doctors, which I never do.  Anyway, had some tests, blood pressure, pulse, looked in my month, felt my throat, feet, all fantastic within the  "normal" range,  no problem.But since Christmas I have had an irregular heart beat, but when I run I...
Hits: 1108 Continue reading
Rate this blog entry
0 votes

Newsletter Sign Up

Let's Get Social

facebook80  twitter80  linkedin80  youtube80

Follow us on these social media
sites for all our latest news
and useful info