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Move Your Bones

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 25 January 2017
in Fitness
Move Your Bones View this email in your browser Move Your Bones Move your body Help keep your bones healthy and dense. Unfortunately as we age both decrease Bone Density Osteoporosis facts. 1 in 2 women suffer and 1 in 5 men suffer over 50 years will have a fracture. Your Bone Piggy bank builds in your 20's-25's-30 years. Don't know about you but I'm way over that hill and hitting the Over 50's this year. So what can you do to...
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" ME Time "

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 07 December 2016
in Health
" ME Time"... So much goes on with your bodies, when we become pregnant. Many changes happen :- Posture, movement, stiffness, tightness, a few aches and pain but nothing that a brilliant massage and release work couldn't sooth away and have some much valved "ME Time " Check out e-plans on my website , pregnancy massage https://www.hazeloliverfitness.com/e-plans.html#!/~/category/lid=7116319&offset=0&sort=priceAsc ...
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Build the foundation..

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 03 August 2016
in Classes
                                  This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are or have been suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that...
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