H.O. Fitness - News and Advice

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Brushing shoulders with the Physio's

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 19 November 2015
in Health
Along with the Physio's Last Thursday evening I attended a networking event at theBarefoot Clinic in Harborne, Birmingham.  The event was arranged by Gerard Green MSK (Musculoskeletal) Physio. Very highly regarded in the physio world. Take a look.http://www.eventbrite.co.uk/o/gerard-greene-msc-manip-ther-mmacp-mcsp-hpc-pgcerted-7847184452 The industry is trying to bridge the gap between Women's Health Physio's Therapists and Women's Health Coaches- Holistic Core Restore Coaches(HCRC). To bring our skill-set together and offer an unique service to women. WHPT have the clinical (assessment & diagnosis) and we the HCRC have the nutrition, movement & fitness and...
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Pushing forward...Push Buggy Fitness

Posted by Hazel Oliver
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on Wednesday, 21 October 2015
in Classes
  Fitness, nutrtion & wellness post-natal Push Buggy Fitness Start on Wednesday 4th November 2015.   Fitness, nutrition and wellness course, for the post-natal mum   Want to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to? Tone up                                               lose weight                                        have better sleep Have more energy                   decrease mood swings            nutrition & wellness Be more confident, focused and clarity in your our mind....
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Bounce back to fitness

Posted by Hazel Oliver
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on Friday, 21 August 2015
in Classes
Post Natal PowerPlate Course.        Start getting your body back in shape with my 6 session Post Natal Powerplate course. Safe and effective exercise, that strengthen, increase muscle tone, fat burning to aid with weight loss, pelvic floor friendly. Looking at nutrition and lifestyle habits Sessions are 1-2-1, once a week with your specific goals in mind. Sessions are 45 minutes. Looking to restore your core, re-connect the pelvic floor and adding specific dynamic movement, if that is what’s right...
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Mum's wanting to back into shape

Posted by Hazel Oliver
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on Friday, 21 August 2015
in Classes
   Mum's wanting to get back into shape join me for a 6 week/session Post Natal PowerPlate course Course Targets - Re-connection and strengthening of the pelvic floor building strength and muscle tone burning fat reducing cortisol levels and pormoting holistic healing improving circulation and leave you feeling brilliant!   Sessions are 1-2-1, held weekly  with you specific goals in mind.   Here's the link to book on https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3ZKBDBAC9Z321   Be brilliant Hazel x        ...
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Green is Go

Posted by Hazel Oliver
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on Monday, 17 August 2015
in Classes
Green is Go Green is Go... Green Juicy News This is brilliant internal healing for the post natal mum and everybody for that matter Juice apples pearMASSIVE handful of fresh spinach, half the bag if not more. 1/2 lime inch ginger handful of fresh parsley 1/2 cucumber In juicing terms  Green is energy foods My top green veggie to juice at the moment is" Spinach" it's classed as a "superfood." It has many healing properties. Helping out spinach are it's side kicks kale...
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Pushing forward... baby and I

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 11 August 2015
in Classes
Fitness, nutrtion & wellness post-natal Push Buggy Fitness Start on Wednesday 9th September 2015.   Fitness, nutrition and wellness course, for the post-natal mum   Want to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to? Tone up                                       lose weight                                        have better sleep Have more energy                   decrease mood swings                     nutrition & wellness Be more confident, focused and clarity in your our...
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Fitness Pilates ....

Posted by Hazel Oliver
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on Wednesday, 12 November 2014
in Fitness
Fitness pilates classes are going from strength to strength at Meon Vale Leisure Ctr, Monday evening at 7.30pm.. and The Malthouse, Alveston, S-U-A....Thursday evening 7.30pm... Do you want to get stronger, gain flexiabilty,have a better posture, breath better and in turn improve your sleep and make you more relaxed, giving better hormonal balance too.  Be able to balance better to do simple but also challenging things like put your socks or trousers It's also important to workout your mind as well as your body... If you're wanting any...
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Run Rabbit Run.........

Posted by Hazel Oliver
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on Wednesday, 01 October 2014
in Fitness
Run Rabbit Run View this email in your browser Run, Rabbit Run..!!!  for the runners that I see out there, I just want to say,  well done to all the runners I saw at the Colour Blast event last Sunday, lovely to see lots of families running which is brilliant and my daughter Sian ran with her friends,  Ella and Charlie who came 2nd...., Well done to the Triathletes at Stratford Tri event on Sunday too. Good luck to those runners doing Blenhiem...
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Stroke of Luck or skill, Fitness Pilates hits the spot

Posted by Hazel Oliver
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on Tuesday, 23 September 2014
in Fitness
Stroke of luck or skill? View this email in your browser Stroke of luck or skill?, Fitness Pilates hits the spot......!! Two weeks ago, I started a new fitness pilates class and it's been full from day one which is brilliant.  On that evening I sent out some information about the class and why its' different from other pilates classes.  I had many positive replies, so thank you for that and a question about golf...., So, Fitness Pilates for the Golfers among you and those who will be...
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Fitness Pilates

Posted by Hazel Oliver
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on Friday, 08 August 2014
in Classes
https://www.canva.com/design/DAA20HKZ7IM/3pEJPwP06GW-DR6kHyElvA/view WHAT IS Functional FITNESS PILATES?           Functional Fitness Pilates is a more modern approach to the traditional mat based pilates sessions. It still applies the same principles but also involves a more up to date scientific approach to functional movement that we use in everyday life. Lifting, turning, bending, reaching, twisting, kneeling, balancing to name but a few and more in keeping with our lifestyles. My Fitness Pilates sessions consist of a warm up, standing exercises and floor exercises, all of which...
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Squat or not?....

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 06 August 2014
in Fitness
So glad I get my fantastic ladies and gents squating in all my classes including #fitnesspilates It does so much, you wouldn't believe take a look Keep squating Be brilliant Hazel x...
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