H.O. Fitness - News and Advice

Subscribe to feed Viewing entries tagged Stress Incontinence

EveryWomen needs ......

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Thursday, 02 February 2017
in Classes
                                                                                                This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that support...
Hits: 313 Continue reading
Rate this blog entry
0 votes

To Pee or Not to Pee..

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 07 December 2016
in Life
To Pee or Not to Pee, Another Taboo subject that is common but not normal Bladder Irritation and what you can do about it in a holistic way. A quick vid with more helpful healthy hints below.https://youtu.be/kRMU9evTgg0 Some simple healthy bladder hints for life. 1. Keep well hydrated with water (2 litres per day) - for 2 litre you should go to the loo, 5-7 times 2. Reduce caffeine 3. Reduce Alcohol 4. Never strain 5. Avoid using bath bombs - try Epsom salts...
Hits: 344 Continue reading
Rate this blog entry
0 votes

I Feel blessed to have been asked..!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Friday, 11 November 2016
in Classes
One door closes as many more open Nothing changes if nothing changes, I've said this many times...! I'm blessed to of been asked and I said YES!!. Last month I was asked by Burrell Education London, if I would consider being a Master Trainer for Holistic Core Restore Coaches in the UK and worldwide, we are team of 60 strong coaches working within Women's Health and have a tight ship with WHPT, Women's Health Physio's Therapy.  Working from stress incontinence, bump to birth, peri-post...
Hits: 342 Continue reading
Rate this blog entry
0 votes

Build the foundation..

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 03 August 2016
in Classes
                                  This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are or have been suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that...
Hits: 553 Continue reading
Rate this blog entry
0 votes

She said this..

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Tuesday, 26 July 2016
in Classes
She said this.. View this email in your browser She's said this about #Holistic Core Restore® course This is what one lady had to say, 1. How was the course beneficial to you? What positive results have you seen? * I really enjoyed the course. It certainly opened my eyes and I learnt a lot. I have become more aware of my pelvic floor muscles although I am more aware whilst doing particular exercises and less so with others. I...
Hits: 498 Continue reading
Rate this blog entry
0 votes

Ditch it and living your Life in Style..

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 06 January 2016
in Life
Ditch it and start living your Life in Style..! View this email in your browser Ditch it and start living it, live your life in style. Why New Year Resolutions don't work! Wow, did I say that Well yes I did actually and here's the low down. Your brains creates thoughts that are very, very powerful and you either look on the positive or negative side. Sorry, but I don't do negative at all. Everything always has a positive with me, I "FLIP...
Hits: 620 Continue reading
Rate this blog entry
0 votes

Jump up and down with joy and stand your ground...Happy New Year

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Thursday, 31 December 2015
in Classes
Jump up and down with joy and stand your ground..! View this email in your browser Jump up and down with joy...! Happy New Year                          This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Do you find yourself missing out, playing and running around with your children or grandchildren, jumping on the trampoline, enjoying and building treasured...
Hits: 576 Continue reading
Rate this blog entry
0 votes

Christmas Cheer ...!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Thursday, 24 December 2015
in Life
Christmas Cheer on Christmas Eve ..! and thank you View this email in your browser Christmas Cheer on Christmas Eve and Thank you Coming towards the end of another year and I just want to say a massiveThank You. Thank you for your continued support, commitment and loyal following, whether it's pilates, aqua, HIIT's, U3a groups My brilliant personal coaching clients or Lifestyle & Wellness or pelvic health courses I thank you again. As I reflect on my year Some brilliant times, some sad or...
Hits: 631 Continue reading
Rate this blog entry
0 votes

It's all about Lifestyle..!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Tuesday, 22 December 2015
in Health
It's all about Lifestyle..! View this email in your browser It's all about Lifestyle..! How true that is...?I totally agree with the report that was talked about on the news last week. At long last a report to says that cancer is affected by lifestyle, environment issue and stress are major contributors. Take a look and listenhttp://www.bbc.co.uk/news/health-35111449 Stats..... 70-80% of cancers are down to lifestyle...... Looking for that " Perfect Lifestyle."...,that he talks about, it's not easy, otherwise everybody would be doing it....
Hits: 610 Continue reading
Rate this blog entry
0 votes

Running the Marathon with Foofoo training!!

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Tuesday, 05 May 2015
in Classes
The other weekend I completed the Virgin London Marathon in 6hr 4min, taking off loo stops 5hr 40minutes, which I was pleased with. 1. I got around 2. I had no leakage Always a bonus and not an embarrassment, both are big plus's for me. About 3 years ago, I couldn't run 3 miles nevermind 26.2, a marathon and that's all down to the pelvic health course I went on and have been teaching other people to do the same. I was fed up...
Hits: 806 Continue reading
Rate this blog entry
0 votes

Jumping up and down with joy...,with FooFooFunClub & no issues !

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Wednesday, 01 April 2015
in Health
The foofoofubclub is a 6 week, pelvic floor & health restore your core course... This 6 week effective proven programme has been designed with 3 key principle areas, Education, Re-connection and Movement, making it easy for every women at every stage of their life's to understand and move forward with, for future wellbeing. As movement and function is such a big part of our busy lifestyles and an important part of pelvic health and the pelvic floor. This ties in wonderful with...
Hits: 977 Continue reading
Rate this blog entry
0 votes

All Things Pelvic

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Tuesday, 12 November 2013
in News
All things PELVIC.... My brain is beginning to hurt....!! and needs some downtime... The last months, I've been busy studying.. from the north of England - Newcastle to the south of England - London and it's the BIG smoke "London" this weekend again. I just want my own bed for a weekend.... nothing like your own bed is there...? Like when you come back from your holidays and it's your own bed.. lovely.. soon, very soon.. So, last weekend I covered...
Hits: 1182 Continue reading
Rate this blog entry
0 votes

Newsletter Sign Up

Let's Get Social

facebook80  twitter80  linkedin80  youtube80

Follow us on these social media
sites for all our latest news
and useful info