Viewing entries tagged Urge incontinence
This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse.
Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.
With weakness of the pelvic floor and other connecting muscles that support...
To Pee or Not to Pee,
Another Taboo subject that is common but not normal
Bladder Irritation and what you can do about it in a holistic way.
A quick vid with more helpful healthy hints below.https://youtu.be/kRMU9evTgg0
Some simple healthy bladder hints for life. 1. Keep well hydrated with water (2 litres per day) - for 2 litre you should go to the loo, 5-7 times 2. Reduce caffeine 3. Reduce Alcohol 4. Never strain 5. Avoid using bath bombs - try Epsom salts...