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H.O. Fitness - News and Advice
How important is it to breathe the right way? I think it's a brilliant image below of what happens When you breathe in the diaphragm should dome and...
The professionals ! A quick update to what I've been up to.A couple of weeks ago, I was lucky enough to be invited to attend anetworking event of pro...
Hot flushes and night sweats....!Those taboo words - menopause- pre, peri--menopausal and post menopausal I have been waking up in the nights, swea...
Road trip to France...... It was half term last week,the family and I did a road trip to France,to the west coast of France, La Mans La Rochelle, Roy...
Lifestyle, Health, Wellness & Fitness for the 3rd Age Women… L...