H.O. Fitness - News and Advice

A bit about me.......

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 05 September 2012
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A bit about me ...........................................                         I have been a Fitness Professional for over 14 year, qualifiing with my ETM(Exercise to Music) back in 1998, got hungry for more information how our the bodies work and function, so I did a Sport Massage diploma, then added many extra module's Step, Core Stability, AquaFit, Pilates & Fitness Pilates, Power ChiYoga- mind/body fusion of TaiChi & Yoga, Personal Training Award Level 3,...
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New Community Classes

Posted by Hazel Oliver
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on Tuesday, 04 September 2012
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    New Community Classes              Starting Thursday 6th September 2012                                 30Minute HIIT   (High Intense Interval Training)                                 Time         -   6.15-6.45pm                        -----------------------------------------                                                          30Minute FatBuster                                 Time         - 6.50 - 7.20pm                        Where     - The Malthouse, The Rookery, Alveston These 30Minuite classes are hard & fast classes, not for the faint hearted, focus is fatloss, fitness, strength, leanness, endurance ......Remember Strong is the new Skinny... (30Minute class are £4.00per class = 4 week £16.00., if you do...
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Believe & Achieve Stratford BootCamp 8 sessions per month

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 03 September 2012
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Believe & Achieve BootCamp is here: Want Results - guaranteed!! When, Where, What do I need to do??? It's all about RESULTS..Tired of wasting your money, month after month and not getting any RESULTS..Then it's Time to Change..    Start week commencing Monday 17th September 2012 4 week BootCamp When: Mondays, Wednesdays & Fridays Where:   Recreation Ground (Bandstand area) Stratford-U-Avon Sessions Times: Early Birds - 06.15am - 07.00am              Night Owls - 6.30pm -  7.15pm                 You Get                                                                                                           2 x 45...
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Believe & Achieve Stratford BootCamp 12 sessions per month

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 03 September 2012
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Believe & Achieve BootCamp is here: Want Results - guaranteed!! When, Where, What do I need to do??? It's all about RESULTS..Tired of wasting your money, month after month and not getting any RESULTS..Then it's Time to Change..    Start week commencing Monday 17th September 2012 4 week BootCamp When: Mondays, Wednesdays & Fridays Where:   Recreation Ground (Bandstand area) Stratford-U-Avon Sessions Times: Early Birds - 06.15am - 07.00am              Night Owls - 6.30pm -  7.15pm                 You Get                                                                                                           3 x...
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Believe & Achieve Stratford BootCamp

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 09 August 2012
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Believe & Achieve BootCamp is here: Want Results - guaranteed!! When, Where, What do I need to do??? It's all about RESULTS..Tired of wasting your money, month after month and not getting any RESULTS..Then it's Time to Change..    Start week commencing Monday 17th September 2012 4 week BootCamp When: Mondays, Wednesdays & Fridays Where:   Recreation Ground (Bandstand area) Stratford-U-Avon Sessions Times: Early Birds - 06.15am - 07.00am              Night Owls - 6.30pm -  7.15pm                  You Get                                                                                                 ...
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