H.O. Fitness - News and Advice

Greetings - Newsletter 27th September 2013 Quote.... "Be Consistent and Persistent in whatever you do in life" ......................... You can relate this to anything in life, your dreams/goals, whether it's weightloss/fatloss, fitness, run a 5 or 10K/half marathon/full marathon, a challenges, in business etc. All successful people get knocked down, again and again, they all pick themselves up, learn from their mistakes and always move forward or they walk away from their dream/goal. Or do you walk away when the going...

Hot off the Press......Yes... Front Page for Phoebe Peters my PT client....                         I talked about this amazing young lady in last month's newsletter Phoebe Peters, queen of dressage, well it's Hot off the Press, Phoebe is on the front cover of Horse & Hound 23rd May 2013.... and what an amazing story. So proud to be Phoebe's Personal Trainer. This is where I got my inspiration for this pre...

  My brilliant client Phoebe Peters, made front cover of Horse & Hound this month May 2013, with an amazing 3 page read of her dressage career at just 13 years old, so proud of her and proud to be her personal trainer.  This is what I wrote in April this year in one of my newsletters about client Phoebe Peters.... " A Winning Team" I have been working with a very talented young lady called Phoebe Peters, if you're in the "...

After a wonderful 4 day break in the Lakes District with my family, climbed a few mountains,  Scarfell being one of them.....It's back home and down to business..... Starting Monday 5th November,  it's all happening All On-Line & Live programs/classes are on fire.....  RESULTS before christmas, ladies & gents,  what a cracker...!!! 14day FatBuster & Detox plan, 28day "Drop A Dress Size", 4-week November Stratford-U-Avon BootCamp crew, And I'm on BIG ME UP coaching program........ Having no time is not an excuse, usless you want...

Hi Guys, Just a quick blog,!!!! if that's at all possible on this massive subject   " Hormones ",   - The Endocrine System Just wanted to tell you about my weekend in London with the king of knowledge UK Fatloss expert Dax Moy. It was Saturday 13th October, a 6am start to my day, that's a normal start for my BootCampers so nothing different for me, a short journey to Coventry, train to Euston, arriving 08.14am... took a 40 minute walk to the venue in Islington,...