H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 22 July 2013
in Fitness

30 Fitness Workouts for 30 days

                     

Fitness 30 Workouts

Fitness 30 Workouts is an On-Line programme that focuses on the workouts .... improving your fitness, strength, core, leanness, it's weight bearing workouts - brilliant for improving bone density, muscle tone, balance, co-ordination, posture, flexibility, functional (lifting, twisting, bending, carrying ) of the 30's

You get    30 x 10/20 minute workouts

                 30 days     for     £30.00

There is a combination of different types of fitness

HIIT - High Intensity Interval Training, increasing your metabolism, so we burn fat as rest EPOC -(Excess post-exercise oxygen consumption)

Fitness Pilates        

Fitness Freestyle Yoga

Total Body Conditioning

Stretch & Relaxation

Book it NOW.....

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=NYD5JQXLZJ6W8

 

Mob – 07813 210640 Text/call   E-mail – hazel@This email address is being protected from spambots. You need JavaScript enabled to view it.">This email address is being protected from spambots. You need JavaScript enabled to view it.

 

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