H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 04 August 2016
in Health

Baby steps lead to big things.!

Optimal Nutrition Promoting Pregnancy Wellbeing                



Preconception Nourishing Nutrition

If you are planning a family in the future, start planning ahead, start thinking about getting your, mind, body and health into an optimum state to give ourselves the best possible start to conceive. Getting the body into a state of nourishment, full of goodness, vitality, energy before you both start your journey takes a little organising.  The links between, health, eating and lifestyle all play a vital part in conception.

Everything starts at a cellular level, how healthy are your cells? their surrounding area? And their environment.

So it’s out with the old and in with the new, detox your system and start by clean up the environment in which the cells live to give your body the best chance of success.

Clean cells= clean organs= clean systems= clean health body

1 in 8 couple struggle with conception.

Many women have pelvic disorders/symptoms, such as Endometriosis and PCOS that can be greatly improved with the right support and guidance in changing their nutrition and lifestyle habits.

Exposure to environmental chemicals have a massive effect to our health, especially the quality of sperm in young men, ages between 20-25 years old, research has shown us. Therefore, support both men and women in this process of detoxification is vital, lowering the toxic loads of everyday life.

Preconception Preparation Nutrition

Start making these healthy changes at least 3 months’ minimum with an average time of up to 6 months before you conceive, even up to a year, giving yourself the best possible chance of success.

            Detox your organs and systems.

          Image result for detox systems                          Image result for body detox systems 

This is what my client had to say, Mindful IVF



Replenish to flourish

This not only applies to women but the men too. It takes two to tango.

This unique service is for couples

The men need to be producing health sperm, zinc rich food will increase testosterone and increase ovulation in the women eggs needs to be in optional health too for conception.


                                                  Image result for preconception pregnancy baby

Topics of discussion that make a difference

Nutrition                                              Hormones balance                                          Stress                                   

Medical history                                 Fitness and restorative classes                   Self-care



Sessions every two weeks

Three packages

Preconception Nutrition packages

3 x 1 hour sessions £197.00 per couple


3 months –   6 x1 hour sessions £372.00 per couple 


6 months – 12 x 1 hour sessions £720.00 per couple



Hazel Oliver   07813 210640                  

E-mail             This email address is being protected from spambots. You need JavaScript enabled to view it.  

Twitter           hazelollyfitnes                                                   

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