H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 02 December 2014
in News

Black Friday Deals......

Are things as clear cut as black and white??.....

This is like saying eat less and exercise more, again if only it was that simple, Unfortunately it's never that simple as everything breakdowns differently in the body and different foods have a different chemical reactions.

The TV was hot with top girls last night, Fitpro's everywhere, the girls where doing their stuff....
The Fab Helen Tite was on Surprise Surprise and Katie Bulmer-Cooke in The Apprentice, supporting #TeamKatie

Black Friday is hours away, last chance to grab that bargain.....

Snooze you loose, sorry but the Jason Vale Super-Juice me ticket has gone..., lucky winner in Leicestershire...!!

So you have..........

1.   It's 14day of Fitness Pilates Workouts, from 10 minutes to 20 minutes.  You could do them back to back or have an hours workout or if time is pressing 10-12 minutes.  You can mix and match, you call the shots, its whatever will work for you and your lifestyle.

It's all set up in a secret facebook page, it's ready to go. All the workouts are there.  This programme will go live on December 1st 2014, so Pre-order now..!!
Bargain number 1.....
I'm putting it out at £47.00, on my website it's £77.00


Bargain number 2

Again this was popular last month to, my E-cookbook normally £17.00
on Black Friday it will be £12.97


So as well as feeling fit with your fitness pilates workouts you can also eat healthy too..

Bargain number 3
The magnificent 7Day LBD detox plan normally £37.00 on black Friday it will be £27.00
Start on Monday 1st December 2014.
This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing.

7 x 10 Minutes workouts , in your own home
7 Day Clean eating plan



4th Grab a bargain
6 week- unique core restore & movement-based pelvic floor strength programme
For EVERY Women at EVERY Life-Stage..

Are you finding the cold weather is affecting pelvic floor strength? or running or hardcore Cross-fit or even this simple everyday things like rushing for a taxi, playing with the kids or somethings just caught you out of the blue, or post baby

Starting Thursday 8th January 2015
Venue - The Malthouse, The Rookery, Alveston,
Time   -  6.15pm

Here the link by the way - this is normally £127.00, bargain at £107.00 for 24hr only

Website link here for full details

The Pink Ribbon Program
I am very excited and proud to be bring this unique Pink Ribbon Program to Warwickshire and the surrounding areas.
I am one of a handful of skilled specialist instructors in the UK, bringing this Rehabilitative Breast Cancer Exercise program to survivors, to help regain mobility and improve quality of life.

I'm looking for a venue to delivery this 6 week course in Stratford-U-Avon, Wednesday afternoons, between anytime between 12noon- 3pm.  If anybody has a venue, small cosy hall/room max 8 people in the class.
Please get in touch if you have any suggestions.
Hazel " Pink " Oliver 

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