H.O. Fitness - News and Advice
Community Fitness Classes
New Community Classes
Thursdays in October 2x30Minute classes 2012
30Minute HIIT (High Intense Interval Training)
Time - 6.15-6.45pm
Time - 6.50 - 7.20pm
Where - The Malthouse, The Rookery, Alveston
These 30Minuite classes are hard & fast classes, not for the faint hearted, focus is fatloss, fitness, strength, leanness, endurance ......Remember Strong is the new Skinny...
(30Minute class are £4.00per class = 4 week £16.00., if you do both classes back2back it's £7.00 pay as you go, if you do 4 weeks monthly fee £25.00)
Here are the links below to pay via PayPal or you can do bank transfer, cash or cheque
1 class x 4 - weeks £16.00 p month
2 class x 4 - weeks £25.00 p month
The classes will incorporate these type of effective workouts
Functional Intense Workouts - Work smarter not harder -
HIIT - High Intense Interval Training .................Short bursts of Intense exercise for a set time - 30/30, 50/10, 40/20...work and rest periods in seconds. 6-10 exercises, at least 6 rounds. Greatly improves your athletic capacity, lean muscle tissue, improved endurance, fitness, strength and metabolism for maximum fat burning.
Metabolism Training..............Uses ideas from all aspects of exercise to burn fat at an amazing rate. Resistance training, body weight training, plyometrics, Kettlebells to name a few. One of the best things with MT is that you don't need equipment at all to get a very demanding workout. However, I do like to throw in an item like some dumbbells, into the workout and get some extra strength training, to maximize the fat burn, which is what MT is all about.
Tabata Training................20 seconds of work, 10 seconds of rest for 4 minutes -Continually for 4 minutes that's 8 rounds. Again, brilliant effective workouts for fatloss, strength, increasing lean tissue, fitness
FatBuster ........................Using a combination of HIIT and Metabolism Training principles, with some added basic routines.....
All these methods of training will get you fitter quicker, drop body fat, get leaner, stronger, improve endurance, inch loss and weight loss....... working it with a clean & healthy eating plan to see results.......................
Here's the link to order my Clean & Healthy e-cookbook "Fatloss and Fitness Solutions", just in case you miss it before... 30 Breakfast, 30 Lunches, 30 Dinners
Bring a towel, plenty of water and plenty of PMA....... all the way !!
See you there...