H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 30 July 2014
in Classes

Functional Fitness Pilates with positive Flow

Functional Fitness Pilates with Positive Flow.....

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New Classes for September 2014 at Meon Vale Leisure Centre
Monday 1st September

Functional Fitness Pilates - So What is it? and how does it differ from traditional mat based pilates?.



Functional Fitness Pilates is a more modern approach to the traditional mat based pilates sessions. It still applies the same principles but also involves a more up to date scientific approach to functional movement that we use in everyday life. As science moves on and develops so should we with our workouts,  as we know much more about how the body moves and functions.

Lifting, turning, bending, reaching, twisting, kneeling, balancing to name but a few and these are used and more in-keeping with our busy lifestyles.

My FFitness Pilates sessions consist of a warm up, standing exercises and floor exercises, all of which are designed with the element of mind, body and fitness. Using small equipment like mini balls, bands and your own body weight as resistance, all of which are brilliant for preventing the onset of osteoporosis.

Fitness Pilates is a brilliant form of exercise, as its weight bearing and gentle but can be challenging at the same time.

Fitness Pilates flow and positivity promotes a healthy body and mind, good posture, experience the blissful release & relaxation work, promoting a strong back and abdominal muscles, inner strength, toned muscles, increased mobility, flexibility, co-ordination, focus, balance with huge positive thoughts while having fun.

Small changes bring about massive rewards to enrich your life and wellness. You will definitely feel the benefits!

SO book on now!!!, don't wait.... Massive Action = Massive results
Nearly forgot the link for you to book on...


or call/text me on mobile 07813 210640
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Tweet me hazelollyfitnes
Facebook Hazel Oliver Fitness or Hazel Oliver
call Meon Vale Leisure Ctr on 01789 721877 to book on

Upcoming Classes

Functional Fitness Pilates

Starting 1st September 2014
Mondays       7.30-8.30pm
At the Village Hall Meon Vale Leisure Centre

Block booking 6 weeks £54.00
Drop in's - £11.00



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